Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to build endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping and can tread water for one minute without flotation assistance.
No Class: 7/4
This activity is Ages 13 to 99 years
06/13/2022 - 08/26/2022
Mon Wed Fri : 10:10 AM - 11:05 AM
Some exceptions apply
Ask the Cashier
Total days: 32
You may register between 04/26/2022 and 07/01/2022.