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Spring Hill Rec Center

Weight Training for Women I (16-Adult) - 9EA.P6EV

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities. For women only.


Restrictions
This activity is Ages 16 to 99 years

Schedule
07/12/2024 - 08/30/2024
Fri : 12:00 PM - 12:55 PM
Total days: 8

Price

Enrollment Fee

Description Price
Regular $139.00
Registration
You may register between 04/23/2024 and 07/26/2024.

Sorry, there are no seats available for this activity.