Forest Bathing Walk in the Gardens - Z0Y.53C9

(Adults) Experience Green Spring Gardens with all your senses. Join Certified Forest Therapy Guide and co-founder of local nonprofit Capital Nature, Ana Ka’ahanui, for a slow, meditative walk around the gardens. Inspired by the Japanese practice of Shinrin-yoku, this contemplative walk inspires interaction with the surrounding nature in a way that will help reduce blood pressure, boost immunity and enhance mood and creativity. Decompress and feel a deeper connection with the natural world. The experience concludes with a soothing spot of tea, offering a moment to reflect and savor the essence of nature. Bring something to sit on the ground, which may be damp, and a water bottle. Dress for the weather.