Forest Bathing Walk in the Gardens - Z0Y.ET8C

(Adults) Experience Green Spring Gardens with all your senses. Join Certified Forest Therapy Guide and co-founder of local nonprofit Capital Nature, Ana Ka’ahanui, to slow down and connect with nature on a peaceful walk inspired by the Japanese practice of Shinrin-yoku that will help reduce blood pressure, boost immunity and enhance mood and creativity. Bring something to sit on the ground, which may be damp, and a water bottle. Dress for the weather.