Meditation in the Gardens - 3DC.GBBS

(Adults) Explore how nature, metaphor, and deep listening can enhance connection—with yourself, others and the world around you. This interactive garden-based class combines guided reflection, emotional awareness practices, and practical tools for mindful communication. Learn to tune into your inner landscape while engaging with the natural one. End with a relaxing sound bathing experience to help you integrate, unwind and return to your day grounded and refreshed. Class goes outside, weather permitting.