Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to build endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping and can tread water for one minute without flotation assistance.
Restrictions
This activity is Ages 12 years 11 months to 99 years 11 months
Schedule
10/02/2018 - 12/18/2018
Tue : 7:30 AM - 8:25 AM
Total days: 12
Price
Enrollment Fee
| Description |
Price |
| Regular |
$0.00 |
Registration
You may register between 09/24/2018 and 12/03/2018.
