(13-Adult) This class for individuals with intellectual disabilities stimulates body awareness in a fun, creative way. Various dance styles, from hip-hop to line dancing, cultivate fine and gross motor skills, encourage attention and cooperation, and self-expression in a safe and structured environment.

This class is designed for individuals with intellectual disabilities who are comfortable in water depths over six feet. Classes provide personalized instruction focusing on water exercise and stroke development.

(13-Adult) This fun, high-energy class for individuals with intellectual disabilities engages participants with percussive beats, lively music and voice expression to improve body and hand/eye coordination using drums, rhythm sticks and other household items. Parent/caregiver participation may be required.

(13-Adult) Designed for students who have mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn fitness and wellness skills in a fun and social environment. Class may include weight room exercises, team games, yoga, swimming, outdoor activities and nutrition instruction. Students must be able to ambulate independently.

This small-group, foundational/transitional class provides opportunities for children with disabilities to develop gymnastic skills. The adapted class offers additional staff supervision and support with one staff member for every three students. Skills cover basic gymnastic elements, including parallel bars, vault, floor skills, and tumble trak.

This foundational/transitional class offers additional staff supervision and support to help students with disabilities develop basic skating skills.

This foundational/transitional class offers additional staff supervision and support to help students with disabilities develop basic skating skills.

This slow-paced class, offered by Sanowar Fitness, is designed for individuals with intellectual disabilities. Class aims to increase cardiovascular health while developing balance, agility and coordination while learning developmental soccer skills .

Prerequisite: Students must be able to swim 15 yards independently. This class is designed to prepare students with disabilities for more advanced competitive swimming and focuses on the basic steps and progressions of the four competitive strokes.

This class modifies Pilates fundamentals, exercises and sequencing for a slower-paced practice. Transitions and progression are designed to maximize Pilates exercise benefits with accommodations for people with disabilities or other health considerations that prevent participation in a standard class. ~

(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beachball volleyball, sports and games and outdoor activities.

Students engage in activities to overcome fear of water and gain basic swimming and water safety skills in a group setting. Skills include entering and exiting water safely, blowing bubbles, floating, gliding and using arms and legs to swim with flotation assistance. Parent participation may be required.

Prerequisite: Swimming 1 or equivalent skill proficiency. Students increase confidence and ability to perform swimming skills with and without assistance or flotation devices. Skills include blowing bubbles with face submerged under water, floating on front and back and gliding or swimming at least two body lengths using arms and legs. Parent participation may be required.

Prerequisite: Swimming Level 2 or equivalent skill proficiency. This class is designed to increase endurance and independent swimming skills. Skills include treading water, retrieving objects, and swimming front crawl and back crawl without flotation devices. Parent participation may be required.

Through play and individual attention, preschoolers and their parents work on adjusting to a new environment. Focus is on entry and exit skills, water safety, blowing bubbles and arm and leg propulsion on the front and back. Parent participation is required.