Adapted Dance Flow (13-Adult)

(13-Adult) This class for individuals with intellectual disabilities stimulates body awareness in a fun, creative way. Various dance styles, from hip-hop to line dancing, cultivate fine and gross motor skills, encourage attention, cooperation and self-expression in a safe, structured environment.


Adapted Deep Water Aqua Fitness 13+

This class is designed for individuals with intellectual disabilities who are comfortable in water depths over six feet. Classes provide personalized instruction focusing on water exercise and stroke development.


Adapted Fitness Training (13-Adult)

(13-Adult) Designed for students who have mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn fitness and wellness skills in a fun and social environment. Class may include weight room exercises, team games, yoga, swimming, outdoor activities and nutrition instruction. Students must be able to ambulate independently.


Adapted Intro to Basic Strokes (8-Adult)

Prerequisite: Students must be able to swim 15 yards independently. This class is designed to prepare students with disabilities for more advanced competitive swimming and focuses on the basic steps and progressions of the four competitive strokes.


Adapted Intro to Dance by Vendor (8-12 yrs.)

(8-12 yrs.) This JST Athletics class for individuals with intellectual disabilities introduces students to basic ballet steps and moves in a fun, creative way. Activities encourage attention, cooperation and self-expression in a safe, structured environment.


Adapted Park Explorers (6-11 yrs)

(6-11 yrs.) See the best that our park has to offer with topics that fit your interests. Explore different features of the park with hands-on science and nature activities tailored to young people with disabilities. A different topic each month. Parents must be accessible during the program but are not required to register.


Adapted Soccer by Vendor (8-12 yrs)

(8-12 yrs) This JST Athletics class for individuals with mild intellectual disabilities provides basic instruction geared for beginning players. Emphasis is on development of soccer skills including kicking, dribbling and goal-keeping. Bring shin guards and a soccer ball. Classes held at schools are indoors using soft soccer balls and no not require cleats.


Adapted Sports and Fitness (13-Adult)

(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beach ball volleyball, sports and games and outdoor activities.


Adapted Sports and Fitness (13-Adult) by Vendor

(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beach ball volleyball, sports and games and outdoor activities.


Adapted Swimming 1 (6-12 yrs)

Students engage in activities to overcome fear of water and gain basic swimming and water safety skills in a group setting. Skills include entering and exiting water safely, blowing bubbles, floating, gliding and using arms and legs to swim with flotation assistance. Parent participation may be required.


Adapted Swimming 2 (6-12 yrs)

Prerequisite: Swimming 1 or equivalent skill proficiency. Students increase confidence and ability to perform swimming skills with and without assistance or flotation devices. Skills include blowing bubbles with face submerged under water, floating on front and back and gliding or swimming at least two body lengths using arms and legs. Parent participation may be required.


Adapted Swimming 3 (6-12 yrs)

Prerequisite: Swimming Level 2 or equivalent skill proficiency. This class is designed to increase endurance and independent swimming skills. Skills include treading water, retrieving objects, and swimming front crawl and back crawl without flotation devices. Parent participation may be required.


Adapted Swimming-Preschoolers (3-5 yrs)

Through play and individual attention, preschoolers and their parents work on adjusting to a new environment. Focus is on entry and exit skills, water safety, blowing bubbles and arm and leg propulsion on the front and back. Parent participation is required.


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