(3-5yrs.) Share the joy of creative movement in this adult and child class while enjoying the benefits of gentle and playful activities. With your child by your side or in your arms, this unique class is creatively designed to make the experience effective and enjoyable for you both. Spend quality time with your child while improving fitness levels and having fun! This class is designed for children with intellectual or developmental disabilities, and adult participation is required.

(13-Adult) Designed for students who have mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn fitness and wellness skills in a fun and social environment. Class may include weight room exercises, team games, yoga, swimming, outdoor activities and nutrition instruction. Students must be able to ambulate independently.

(13-Adult) This class is designed for individuals with intellectual and developmental disabilities Students receive personalized instruction focused on improving fitness and endurance through lap swimming or water walking.

(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beach ball volleyball, sports and games and outdoor activities.

(6-12 yrs.) This slow-paced Sanowar Fitness class is designed for individuals with intellectual disabilities. Class aims to increase cardiovascular health and develop balance, agility and coordination while learning developmental soccer skills.

Students with physical disabilities (cerebral palsy, spinal cord injury, MS, etc.) work at their individual ability levels as they pursue their personal fitness goals. Shallow water exercises and swim program improve body awareness and increase range of motion, flexibility and muscle tone. Wheelchair users welcome. Caretaker/family member participation may be required.