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Aerobic Water Exercise (13-Adult)

This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance. ~


Arthritis Water Exercise (13-Adult)

Shallow-water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.~


Deep Water Exercise (13-Adult)

Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance. ~


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