The ultimate swimming workout that helps students refine strokes to increase efficiency, endurance and swim distance. Students are taught how to adjust their personal workout to keep interest and gradually increase their workout to make it more challenging.

This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance. ~

This one-time special event features a mixture of various types of shallow water exercises. Aqua Flex will be taught by multiple instructors during the two-hour session. Instructors will use various styles and intensity to give participants a broad sample of our water aerobics offerings. Come for the whole two hours or any part of the session. Reserve your space early to guarantee a spot.

Shallow-water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.~

(6 mos.-18 mos.) Register your baby for this class designed for babies and their parent(s), or other favorite adult who want to learn water adjustment and aquatic skills together. Learn how to enter and exit the water in a safe manner, feel comfortable in the water and explore submerging to the mouth, nose and eyes. Explore buoyancy on front and back, change body position and learn safety information. Two adults may participate with each child. Babies must wear tight-fitting swim diaper and plastic pants under bathing suit.

Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance. ~

(13-Adult) Experience the water's natural support and resistance while you increase your body's range of motion and challenge and strengthen core stability and control. Build abdominal and back strength, flexibility and muscle tone while maintaining core stabilization, posture alignment and balance.

(13-Adult) Looking to fine-tune your kayak rolling skills or maintain the skills you developed over the summer? Sessions focus on body and boat awareness, capsizing prevention, safety and rolling technique following the American Canoe Association model. Instructors support new and intermediate paddlers, while the 50-meter pool provides experienced boaters space to refresh skills and prepare for the upcoming season. Register for individual sessions or three-class bundles. Participants must provide their own kayak, helmet, and appropriate paddling gear. Come practice in a controlled environment, improve your technique, and connect with fellow boaters.