Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to build endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping and can tread water for one minute without flotation assistance.

Prerequisite: Students must be able to swim 25 yards continuously. An excellent full-body workout that is more intense than the Deep Water Exercise class. This class is for the experienced deep water exerciser looking for a more challenging workout.

The ultimate swimming workout that helps students refine strokes to increase efficiency, endurance and swim distance. Students are taught how to adjust their personal workout to keep interest and gradually increase their workout to make it more challenging.

This high-energy, cardio-intensive class uses water resistance to give you maximum fitness benefits. This program is for the experienced water aerobics student who wants a more intense workout and for anyone who wants to cross-train or enhance overall fitness.

This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance. ~

(13-Adult) Get ready to make a splash and take your workout to the next level with Aqua Bootcamp. This invigorating and dynamic class is packed with fun, challenging and energizing activities designed to help you crush your fitness goals. Combining the perfect mix of strength training and cardio, this low-impact workout leverages the natural resistance of water to help sculpt lean muscle, improve endurance, and boost overall fitness. Whether you're just starting out or you're a seasoned fitness enthusiast, Aqua Bootcamp lets you tailor the intensity to match your personal needs. Jump in, push your limits, and discover how fun and effective a water-based workout can be; your journey to a stronger, healthier you starts here!

(13-Adult) Unleash your inner warrior in this energetic and high-intensity water-based fitness class designed to challenge your strength, agility and endurance in the low-impact environment of the pool. Combining elements of kickboxing, martial arts and athletic conditioning, this class includes powerful punches, dynamic kicks and fluid underwater movements to deliver a full-body workout set to motivating music. Aqua Combat is perfect for anyone looking to build cardiovascular strength, tone muscles, and improve coordination while minimizing joint strain, whether you're a fitness enthusiast or new to water-based workouts.

(13-Adult) Get all the fun and benefits of a high energy aerobic workout with a combination of rumba, samba, merengue and salsa! Burn calories, tone your whole body and have a blast. Unete a la Fiesta! Diviertete y ponte en forma bailando en el agua con una combinacion de samba, merengue y salsa que te encantara. Quema calorias, entona todo tu cuerpo y disfruta mientras ejercitas tu cuerpo al maximo.

(13-Adult) Dive into wellness at the Aqua Fitness Showcase at the new Mount Vernon Rec Center! Sample a variety of fun, energizing water-based workouts—from low-impact cardio to strength and flexibility—designed for all fitness levels. Meet our expert instructors, experience the benefits of water exercise, and connect with a welcoming fitness community. No experience needed—just bring a towel, your energy, and get ready to splash, sweat, and smile your way to better health!

(13-Adult) This class focuses on building strength, balance, and endurance using the water's buoyancy and support. Designed for those new to water exercise or those looking for a new fitness opportunity, this fun-filled class focuses on using aqua fitness to progress individual health goals.