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This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance. ~
This one-time special event is free to the public. The event will feature a mixture of various types of shallow water exercises. Aqua Flex will be taught by multiple instructors during the two hour session. Instructors will use various styles and intensity to give participants a broad sample of our water aerobics offerings. Come for the whole two hours or any part of the session. Reserve your space early to guarantee a spot.
Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance. ~
S'WET Deep is an innovative aquatic training program that focuses on suspended work, reducing joint impact and optimizing muscle contractions through structured deep-water exercise and movements. This class is taught in deep water and participants must be able to swim 25 yards continuously.
