Prerequisite: Students must be able to swim 25 yards continuously. An excellent full-body workout that is more intense than the Deep Water Exercise class. This class is for the experienced deep water exerciser looking for a more challenging workout.

This shallow-water class provides cardiovascular workout and increases muscle tone, strength and endurance. ~

This one-time special event is free to the public. The event will feature a mixture of various types of shallow water exercises. Aqua Flex will be taught by multiple instructors during the two hour session. Instructors will use various styles and intensity to give participants a broad sample of our water aerobics offerings. Come for the whole two hours or any part of the session. Reserve your space early to guarantee a spot.

(13-Adult) This class focuses on building strength, balance, and endurance using the water's buoyancy and support. Designed for those new to water exercise or those looking for a new fitness opportunity, this fun-filled class focuses on using aqua fitness to progress individual health goals.

Shallow-water exercises using water's buoyancy and resistance helps improve your overall range of motion, joint mobility and muscle strength. While this class is designed for students with arthritis, it is open to those who have other physical limitations.~

Prerequisite: Students must be able to swim 25 yards continuously. Take the plunge for a no-impact workout. You use a variety of deep water exercises and running techniques to get the maximum benefit from water's natural resistance. ~