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3D Bobblehead Workshop (13-Adult)

(13-Adult) In this bobblehead workshop students use photogrammetry software on their phones to scan their heads and create custom bobbleheads using TinkerCAD. The scans can be used to add the likeness to many other projects. This workshop is for those that have taken 3D printing basics or have a working knowledge of TinkerCAD. This course covers the steps needed to create bobblehead designs. We will print one design per person which will be available for pick up at the rec center one week after the second class. Bring a laptop and a mouse. $15 materials fee.


3D Printing Basics (13-Adult)

(13-Adult) Whether you're a curious beginner or an enthusiast eager to explore the latest technology, this hands-on course will take you on a captivating journey. Expert instructors will guide you through understanding the basics of 3D printing to creating and printing your own designs. Unleash your creativity and be amazed at the endless possibilities of this innovative and transformative technology. No prior experience required. A laptop or tablet with mouse and an email address are required. A Fairfax County library card number is recommended. There will be a $15 materials fee.


3D Printing Workshop-Dragons (13-Adult)

(13-Adult) Everyone loves articulated dragons. Have you ever looked at the fun dragon designs and wanted to make your own? This workshop is for those that have taken 3D printing basics or have a working knowledge of how to use TinkerCAD. This course covers the steps needed to create your own articulated Dragon designs and print them. There will be two classes of two hours on consecutive weekends. We will print one design per person which will be available for pick up at the rec center one week after the second class. Bring a laptop and a mouse. $15 materials fee.


ABCs of Deep Water Training (13-Adult)

Deep water Aquatic Boot Camp (ABC) is a fast-paced, deep-water workout that targets cardio and core. Build strength, agility and balance while maximizing deep-water resistance by using aqua equipment. This high-intensity class uses a variety of equipment to target all muscle groups and combines short bursts using different movements as well as longer durations to build endurance. Prerequisite: can swim 25 yards continuously and confidently without stopping and can tread water for one minute without flotation assistance.


Adapted Fitness Training (13-Adult)

(13-Adult) Designed for students who have mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn fitness and wellness skills in a fun and social environment. Class may include weight room exercises, team games, yoga, swimming, outdoor activities and nutrition instruction. Students must be able to ambulate independently.


Adapted Ice Skating (13-Adult)

This foundational/transitional class offers additional staff supervision and support to help students with disabilities develop basic skating skills. Helmets are required.


Adapted Intro to Basic Strokes (8-Adult)

(8-Adult) Prerequisite: Students must be able to swim a minimum of 15 yards independently. This class is designed to prepare students with disabilities for more advanced competitive swimming and focuses on the basic steps and progressions of the four competitive strokes: front crawl, back crawl, breaststroke and butterfly.


Adapted Lap Swim and Water Walking (13-Adult)

(13-Adult) This class is designed for individuals with intellectual and developmental disabilities Students receive personalized instruction focused on improving fitness and endurance through lap swimming or water walking.


Adapted Movement to Music (13-Adult)

(13-Adult) Students enjoy practicing warm-ups, basic dance moves, cool-downs, expressive free movement using with like scarves and ribbons and other creative movements. This class will help students increase strength, improve flexibility, decrease muscle tension and boost coordination using movement to promote emotional, social and physical integration.


Adapted Sports and Fitness (13-Adult)

(13-Adult) Designed for participants with mild intellectual disabilities who can participate in a class with a 4:1 ratio. Learn safe and proper sports skills while enjoying the benefits of fitness conditioning and teamwork through a variety of activities such as beach ball volleyball, sports and games and outdoor activities.


Adapted Tae Kwon Do I (16-Adult) by Vendor

(16-Adult) Class is designed for students with disabilities on the high-functioning end of the autism spectrum. Students learn basic kicking, punching, blocking and sparring skills and forms as they improve confidence and flexibility. Martial arts uniforms are required. Extra fee for belt testing.


Adapted Yoga (13-Adult)

(13-Adult) This class for individuals with intellectual disabilities focuses on basic yoga positions to improve strength, balance and flexibility and introduces breathing techniques for physical and mental relaxation. Please bring a mat. Parent/caregiver participation may be required.


Adult 1 (14-Adult)

(14-Adult) For students with some skating ability who have had no organized skating instruction. This class helps students develop preliminary coordination and strength necessary for ice skating. Students learn basic skills such as falling and recovery, forward marching, forward two-foot glide, forward swizzles, one forward swizzle/one backward swizzle, dip and other skills geared toward balance, movement and coordination.


Adult 1 (14-Adult) by Vendor

(14-Adult) For students with some skating ability who have had no organized skating instruction. This class by Fairfax Ice Arena helps students develop preliminary coordination and strength necessary for ice skating. Students learn basic skills such as falling and recovery, forward marching, forward two-foot glide, forward swizzles, one forward swizzle/one backward swizzle, dip and other skills geared toward balance, movement and coordination.


Adult 2 (14-Adult)

(14-Adult) Skaters concentrate on forward skating across the width of the ice, forward one-foot glides, forward slalom, backward skating, backward swizzles, two-foot turns in place and other ice skating skills geared toward balance, movement and coordination. Prerequisite: Adult 1.


Adult 3 (14-Adult)

(14-Adult) Students concentrate on forward stroking using the blade properly, forward half-swizzle pumps on the circle, moving forward to backward and backward to forward two-foot turn on a circle, backward skating into a long two-foot glide, forward chasses on a circle, backward snowplow stop and other skills geared toward balance, movement and coordination. Prerequisite: Adult 2.


Adult Introductory Skating (14-Adult)

(14-Adult) This class, for students who have never skated before, develops preliminary coordination and strength necessary for ice skating. Students learn basic skills such as falling safely, sitting on the ice and standing up, marching in place, marching forward across the ice, marching then gliding on two feet, forward two-foot glide, dip in place, forward swizzles, backward wiggles and other skills geared toward balance, movement and coordination.


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