Active Living-Weight Management Adults

(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity.


Athletic Conditioning for Swimmers (13-Adult)

(13-Adult) This athletic conditioning class takes place in the Fitness Studio at Audrey Moore Rec Center. Each class includes exercises for increasing power, building core strength, improving cardiovascular stamina and maintaining muscular flexibility. Strive to be your best athletic self in a fun, supportive and safe training environment.


Barre Workout (13-Adult)

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~


Body Combat (13-Adult)

(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Please bring a water bottle and towel to class.


Body Sculpting (13-Adult)

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.


BODYPUMP (13-Adult)

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Senior discount does not apply to these lessons. ~


Cardio Kickboxing (13-Adult)

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.


Cardio Kickboxing (13-Adult) by Vendor

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.


Chair Fitness - Senior (60 yrs+)

(60 yrs+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included. ~


Chair Yoga (13-Adult)

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~


Cycle Core (13-Adult)

(13-Adult) A spin/Pilates basic mat class. Move with power through increased core strength and bring the outdoor challenge indoors as you ride your way to a stronger, leaner body. ~


Cycle Spin (13-Adult)

(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.


Fitness for Seniors (60 yrs+)

(60 yrs+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics. ~


Fitness for Women (16-Adult)

(16-Adult) This specialized program delivers a female-friendly fitness makeover.


Gentle Pilates (13-Adult)

(13-Adult) Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.


Gentle Pilates Allegro Reformer 13+

(13-Adult) Pilates lessons on a special apparatus that provides various resistance levels within a full range of motion. These gentle lessons help loosen the joints and spine and create new movement opportunities, balance, and flexibility in a class designed to support the special needs and abilities of the practitioner. Senior discount does not apply to these lessons.


Gentle Yoga (13-Adult)

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. ~


Golf Fit (13-Adult)

(13-Adult) For the golfer who wants a better, all-around game through a golf-specific fitness program. Improve your strength, flexibility, balance, posture, stabilization and endurance training. ~


Hatha Combo (13-Adult)

(13-Adult) Focus on basic yoga postures. Practice includes varying levels with modifications to postures based on student experience. Please bring a mat and towel to class. ~


Hatha Yoga I (13-Adult)

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class. ~


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