5K Team-Beginner (13-Adult)
(13-Adult) If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. The first class at South Run Rec Center meets inside the Rec Center.~
Show 1 session available.
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|
2E4.BE25 |
Providence Rec Center |
03/25/2023 - 05/13/2023
Sat : 9:00 AM - 9:55 AM
|
13 to 99 Years |
9
|
01/31/2023 to 05/13/2023 |
Active Living-Weight Management Adults
(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity.
Show 2 sessions available.
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|
856.B4HF |
South Run Rec Center |
03/25/2023 - 05/13/2023
Sat : 10:00 AM - 10:55 AM
|
18 to 99 Years |
9
|
01/31/2023 to 05/13/2023 |
|
856.H215 |
South Run Rec Center |
03/29/2023 - 05/17/2023
Wed : 4:00 PM - 4:55 PM
|
18 to 99 Years |
9
|
01/31/2023 to 05/17/2023 |
Aerobics I - Senior (60 yrs+)
(60 yrs+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~
Show 1 session available.
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|
F73.PP4I |
Oak Marr Rec Center |
03/29/2023 - 06/07/2023
Wed : 1:00 PM - 1:55 PM
|
60 to 99 Years |
12
|
01/31/2023 to 04/26/2023 |
Aerobics II - Senior (60 yrs+)
(60 yrs+) This class is for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught. ~
Show 1 session available.
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|
C1D.H0NV |
Oak Marr Rec Center |
03/31/2023 - 06/09/2023
Fri : 9:30 AM - 10:25 AM
|
60 to 99 Years |
16
|
01/31/2023 to 04/24/2023 |
Awareness through Movement (13-Adult)
(13-Adult) Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~
Show 1 session available.
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|
F85.3JPZ |
Providence Rec Center |
03/30/2023 - 06/08/2023
Thu : 11:15 AM - 12:40 PM
|
13 to 99 Years |
12
|
01/31/2023 to 06/08/2023 |
Balance and Beyond (55 yrs+)
(55 yrs+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness. ~
Show 4 sessions available.
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|
FDD.L3KN |
Audrey Moore Rec Center |
03/28/2023 - 06/06/2023
Tue : 1:30 PM - 2:25 PM
|
55 to 99 Years |
18
|
01/31/2023 to 04/11/2023 |
|
FDD.DJFR |
Oak Marr Rec Center |
03/29/2023 - 06/07/2023
Wed : 11:00 AM - 11:55 AM
|
55 to 99 Years |
12
|
01/31/2023 to 04/24/2023 |
|
FDD.D2HF |
Providence Rec Center |
03/30/2023 - 06/08/2023
Thu : 1:00 PM - 1:55 PM
|
55 to 99 Years |
15
|
01/31/2023 to 06/08/2023 |
|
FDD.ZXEH |
Audrey Moore Rec Center |
03/30/2023 - 06/08/2023
Thu : 11:00 AM - 11:55 AM
|
55 to 99 Years |
18
|
01/31/2023 to 04/13/2023 |
Barre Workout (13-Adult)
(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~
Show 4 sessions available.
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|
3BF.22Z8 |
Spring Hill Rec Center |
03/25/2023 - 06/10/2023
Sat : 10:00 AM - 10:55 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
8
|
01/31/2023 to 04/15/2023 |
|
3BF.4SF5 |
Oak Marr Rec Center |
03/27/2023 - 06/12/2023
Mon : 7:00 AM - 7:55 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
10
|
01/31/2023 to 04/24/2023 |
|
3BF.PJ2W |
Oak Marr Rec Center |
03/28/2023 - 06/06/2023
Tue : 7:30 PM - 8:25 PM
|
13 to 99 Years |
12
|
01/31/2023 to 04/24/2023 |
|
3BF.S25X |
South Run Rec Center |
03/29/2023 - 06/14/2023
Wed : 9:15 AM - 10:10 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
18
|
01/31/2023 to 06/14/2023 |
Body Combat (13-Adult)
(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Please bring a water bottle and towel to class.
Show 2 sessions available.
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|
45Q.UYER |
Franconia Rec Center |
03/25/2023 - 06/10/2023
Sat : 10:00 AM - 10:55 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
25
|
01/31/2023 to 06/06/2023 |
|
45Q.F1Q3 |
South Run Rec Center |
03/28/2023 - 06/06/2023
Tue : 6:30 PM - 7:25 PM
|
13 to 99 Years |
20
|
01/31/2023 to 06/06/2023 |
Body Sculpting (13-Adult)
(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.
Show 1 session available.
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|
8B3.PEJT |
Oak Marr Rec Center |
03/30/2023 - 06/08/2023
Thu : 8:00 AM - 8:55 AM
|
13 to 99 Years |
16
|
01/31/2023 to 04/24/2023 |
BODYPUMP (13-Adult)
(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Senior discount does not apply to these lessons. ~
Show 5 sessions available.
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|
A90.1G1Z |
South Run Rec Center |
03/25/2023 - 06/10/2023
Sat : 8:00 AM - 8:55 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
18
|
01/31/2023 to 06/10/2023 |
|
A90.6C3C |
Franconia Rec Center |
03/26/2023 - 06/18/2023
Sun : 8:05 AM - 9:00 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
18
|
01/31/2023 to 06/10/2023 |
|
A90.PIME |
Providence Rec Center |
03/27/2023 - 06/12/2023
Mon : 6:00 PM - 6:55 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
15
|
01/31/2023 to 06/05/2023 |
|
A90.RNCR |
South Run Rec Center |
03/27/2023 - 06/12/2023
Mon : 7:00 PM - 7:55 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
18
|
01/31/2023 to 06/12/2023 |
|
A90.J8VF |
South Run Rec Center |
03/29/2023 - 06/07/2023
Wed : 7:00 PM - 7:55 PM
|
13 to 99 Years |
18
|
01/31/2023 to 06/07/2023 |
Bones for Life (13-Adult)
(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.
Show 1 session available.
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|
519.L9AJ |
Providence Rec Center |
03/30/2023 - 06/08/2023
Thu : 2:30 PM - 3:55 PM
|
13 to 99 Years |
12
|
01/31/2023 to 06/08/2023 |
Cardio Kickboxing (13-Adult)
(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.
Show 1 session available.
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|
7C5.ZRYI |
Providence Rec Center |
03/28/2023 - 06/06/2023
Tue : 6:30 PM - 7:25 PM
|
13 to 99 Years |
25
|
01/31/2023 to 06/06/2023 |
Chair Fitness - Senior (60 yrs+)
(60 yrs+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included. ~
Show 1 session available.
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|
3A4.TQIJ |
Spring Hill Rec Center |
03/27/2023 - 06/12/2023
Mon : 11:05 AM - 12:00 PM
Some exceptions apply
Ask the Cashier
|
60 to 100 Years |
12
|
01/31/2023 to 04/17/2023 |
Chair Yoga (13-Adult)
(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~
Show 9 sessions available.
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|
ED6.SSCL |
Audrey Moore Rec Center |
03/27/2023 - 06/12/2023
Mon : 1:00 PM - 1:55 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
20
|
01/31/2023 to 04/10/2023 |
|
ED6.6LMD |
Providence Rec Center |
03/28/2023 - 06/06/2023
Tue : 11:30 AM - 12:25 PM
|
13 to 99 Years |
12
|
01/31/2023 to 06/06/2023 |
|
ED6.V3YM |
Audrey Moore Rec Center |
03/28/2023 - 06/06/2023
Tue : 10:00 AM - 10:55 AM
|
13 to 99 Years |
20
|
01/31/2023 to 04/11/2023 |
|
ED6.YMHI |
South Run Rec Center |
03/28/2023 - 06/06/2023
Tue : 3:05 PM - 3:50 PM
|
13 to 99 Years |
20
|
01/31/2023 to 06/06/2023 |
|
ED6.WACB |
Spring Hill Rec Center |
03/29/2023 - 06/07/2023
Wed : 11:05 AM - 12:00 PM
|
13 to 99 Years |
12
|
01/31/2023 to 04/19/2023 |
|
ED6.N0A7 |
South Run Rec Center |
03/30/2023 - 06/15/2023
Thu : 11:15 AM - 12:10 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
20
|
01/31/2023 to 06/15/2023 |
|
ED6.WG5J |
Oak Marr Rec Center |
03/30/2023 - 06/08/2023
Thu : 12:00 PM - 12:55 PM
|
13 to 99 Years |
9
|
01/31/2023 to 04/24/2023 |
|
ED6.8Y7R |
South Run Rec Center |
07/11/2023 - 08/29/2023
Tue : 3:05 PM - 3:50 PM
|
13 to 99 Years |
20
|
04/25/2023 to 08/29/2023 |
|
ED6.EMMV |
South Run Rec Center |
07/13/2023 - 08/31/2023
Thu : 11:15 AM - 12:10 PM
|
13 to 99 Years |
20
|
04/25/2023 to 08/31/2023 |
Cycle Spin (13-Adult)
(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.
Show 3 sessions available.
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|
EUJ.DG8A |
South Run Rec Center |
03/26/2023 - 06/18/2023
Sun : 3:45 PM - 4:40 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
15
|
01/31/2023 to 06/18/2023 |
|
EUJ.VT3F |
Providence Rec Center |
03/27/2023 - 06/12/2023
Mon : 5:30 PM - 6:25 PM
|
13 to 99 Years |
10
|
01/31/2023 to 06/05/2023 |
|
EUJ.X5ZK |
South Run Rec Center |
07/09/2023 - 08/27/2023
Sun : 3:45 PM - 4:40 PM
|
13 to 99 Years |
15
|
04/25/2023 to 08/27/2023 |
Fitness for Seniors (60 yrs+)
(60 yrs+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics. ~
Show 4 sessions available.
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|
1A0.6GR2 |
Spring Hill Rec Center |
03/28/2023 - 06/06/2023
Tue : 12:00 PM - 12:55 PM
|
60 to 99 Years |
16
|
01/31/2023 to 04/25/2023 |
|
1A0.7G2O |
Cub Run Rec Center |
03/28/2023 - 06/06/2023
Tue : 8:00 AM - 8:55 AM
|
60 to 99 Years |
15
|
01/31/2023 to 04/11/2023 |
|
1A0.D928 |
Providence Rec Center |
03/28/2023 - 06/08/2023
Tue Thu : 8:30 AM - 9:25 AM
|
60 to 99 Years |
25
|
01/31/2023 to 06/08/2023 |
|
1A0.6VYK |
Spring Hill Rec Center |
03/31/2023 - 06/09/2023
Fri : 11:00 AM - 11:55 AM
|
60 to 99 Years |
16
|
01/31/2023 to 04/28/2023 |
Fitness for Women (16-Adult)
(16-Adult) This specialized program delivers a female-friendly fitness makeover.
Show 1 session available.
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|
41C.3R42 |
Spring Hill Rec Center |
03/26/2023 - 06/18/2023
Sun : 5:00 PM - 5:55 PM
Some exceptions apply
Ask the Cashier
|
16 to 99 Years Female only |
15
|
01/31/2023 to 04/16/2023 |
Free Weight Training (16-Adult)
(16-Adult) Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.
Show 3 sessions available.
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|
52C.0M92 |
Spring Hill Rec Center |
02/19/2023 - 03/19/2023
Sun : 4:00 PM - 4:55 PM
|
16 to 99 Years |
5
|
11/01/2022 to 03/05/2023 |
|
52C.KRHV |
Spring Hill Rec Center |
03/26/2023 - 04/30/2023
Sun : 4:00 PM - 4:55 PM
Some exceptions apply
Ask the Cashier
|
16 to 99 Years |
8
|
01/31/2023 to 04/03/2023 |
|
52C.DQ9Q |
Spring Hill Rec Center |
05/14/2023 - 06/18/2023
Sun : 4:00 PM - 4:55 PM
Some exceptions apply
Ask the Cashier
|
16 to 99 Years |
8
|
01/31/2023 to 05/22/2023 |
Gentle Pilates (13-Adult)
(13-Adult) Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.
Show 1 session available.
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|
F82.6XDW |
Oak Marr Rec Center |
03/29/2023 - 06/07/2023
Wed : 3:30 PM - 4:25 PM
|
13 to 99 Years |
12
|
01/31/2023 to 04/24/2023 |
Gentle Pilates Allegro Reformer 13+
(13-Adult) Pilates lessons on a special apparatus that provides various resistance levels within a full range of motion. These gentle lessons help loosen the joints and spine and create new movement opportunities, balance, and flexibility in a class designed to support the special needs and abilities of the practitioner. Senior discount does not apply to these lessons.
Show 2 sessions available.
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|
78C.82QY |
Spring Hill Rec Center |
03/25/2023 - 06/10/2023
Sat : 11:00 AM - 11:55 AM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
5
|
01/31/2023 to 04/08/2023 |
|
78C.Q3OA |
Spring Hill Rec Center |
03/31/2023 - 06/09/2023
Fri : 11:00 AM - 11:55 AM
|
13 to 99 Years |
5
|
01/31/2023 to 04/14/2023 |
Gentle Yoga (13-Adult)
(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. ~
Show 2 sessions available.
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|
21C.84T2 |
Franconia Rec Center |
03/26/2023 - 06/18/2023
Sun : 4:00 PM - 4:55 PM
Some exceptions apply
Ask the Cashier
|
13 to 99 Years |
25
|
01/31/2023 to 04/14/2023 |
|
21C.74D7 |
Audrey Moore Rec Center |
03/28/2023 - 06/06/2023
Tue : 10:30 AM - 11:25 AM
|
13 to 99 Years |
30
|
01/31/2023 to 04/11/2023 |
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