(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity. Our goal is to use diet and exercise planning and explore other physical, mental and emotional factors that can help with weight loss and management.

(60 yrs+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

(60 yrs+) This class is perfect for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching at intermediate levels are taught. ~

(13-Adult) Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

(55 yrs+) Balance is key to maintaining a healthy and active lifestyle. Certified balance and mobility specialists help you enhance mobility, strength and flexibility in this class. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness. ~

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Please bring a water bottle and towel to class.

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning. Please bring a water bottle, mat and towel to class.

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons. ~

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

(13-Adult) Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit. ~

(13-Adult) Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

(60 yrs+) Exercises designed to improve and maintain upper- and lower-body strength, range of motion and flexibility. All exercises may be done seated. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included. ~

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~