FairfaxFCPA - Programs And Special Events

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Hatha Yoga I (13-Adult)

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class. ~

Select	Session	Place	Schedule	Restrictions	Seats	Sign Up
	C21.8CB8	Oak Marr RECenter	6/28/2020 - 8/16/2020 Sun : 10:30 AM - 11:55 AM	13 Years to 99 Years 11 Months	25	04/28/2020 to 08/16/2020
	C21.6E3C	Oak Marr RECenter	7/2/2020 - 8/20/2020 Thu : 10:15 AM - 11:40 AM	13 Years to 99 Years 11 Months	25	04/28/2020 to 08/20/2020

Pilates Allegro Reformer Jumpboard 13+

(13-Adult) This exciting express format adds aerobic elements to your Pilates reformer program through the use of a jumpboard attachment. Participants will also perform a variety of additional strength and stability exercises. Students should be able to do level 2 class work.

Select	Session	Place	Schedule	Restrictions	Seats	Sign Up
	719.8D68	Spring Hill RECenter	7/1/2020 - 8/19/2020 Wed : 11:00 AM - 11:30 AM	13 Years to 99 Years 11 Months	6	04/28/2020 to 07/15/2020

Weight Training for Teens (12-15 yrs)

(12-15 yrs) Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

Select	Session	Place	Schedule	Restrictions	Seats	Sign Up
Sign Up!	E8B.0902	Cub Run RECenter	02/15/2020 - 03/14/2020 Sat : 12:00 PM - 12:55 PM	12 Years to 15 Years 11 Months	8	11/19/2019 to 02/22/2020
Sign Up!	E8B.6473	South Run RECenter	02/16/2020 - 03/15/2020 Sun : 6:00 PM - 6:55 PM	12 Years to 15 Years 11 Months	7	11/19/2019 to 03/15/2020

Yoga - Senior (60 yrs+)

(60 yrs+) Designed for those desiring a slow-paced introduction to yoga. ~

Select	Session	Place	Schedule	Restrictions	Seats	Sign Up
	6E5.8F94	Oak Marr RECenter	7/1/2020 - 8/19/2020 Wed : 3:00 PM - 4:25 PM	60 Years to 99 Years 11 Months	25	04/28/2020 to 08/19/2020

Yoga for Golfers (13-Adult)

(13-Adult) Classes focus on limbering and lengthening muscles used in golf. Balance exercises improve stability, range of motion, swing rotation and posture awareness. Your stamina improves and risk of injury decreases.

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