(13-Adult) These Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your hip joints, improve your comfort, range of movement and sense of stability and balance.

(16-Adult) Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

(13-Adult) Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Asian exercises to increase energy flow while decreasing stress. Class takes place outdoors.

(13-Adult) Come to the waterfront of Lake Accotink Park for yoga in a peaceful, natural setting. Beginners and seasoned yogis are welcome to meditate, stretch and practice breathing techniques while gaining strength and flexibility. Bring a yoga mat, towel and water bottle to class. Social distancing recommendations will be followed.

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress. ~

(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities.

(12-15 yrs) Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

Prerequisite: Weight Training for Teens. Expand your knowledge of cables, dumbbells, weight plates, benches and bars to enhance your skills and technique with more challenging exercises.

(13-Adult) Looking for renewal, peace, inspiration, transformation, and / or something a little different, then bring your yoga mat to Lake Accotink for an evening sunset, star gazing and a bonfire. The evening’s practice will focus on Hatha techniques to stretch, build core strength, and stability to the mind and body. This practice is for all levels of yogis - new or advanced. Please bring a mat, towel, and water. If the evening is cool, please bring a wrap or sweater as we will practice outside near the lake.