Aerobics I - Senior (60 yrs+)

(60 yrs+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

Free Weight Training (16-Adult)

(16-Adult) Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

Gentle Yoga (13-Adult)

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. ~

Outdoor Boot Camp (13-Adult)

(13-Adult) Physical, total-body training that may include calisthenics and weight exercises. Class takes place outdoors.

Outdoor Gentle Yoga (13-Adult)

(13-Adult) Gentle stretches, yoga postures and breathing techniques for those desiring a slower pace. This class may be suitable for those returning from illness, injury, or with physical limitations. Class takes place outdoors.

Outdoor Yoga (13-Adult)

(13-Adult) Learn basic yoga postures as you gain strength, endurance and flexibility while linking movement with breath. Class is designed to improve your posture, connect with your breath and relaxation. Class takes place outside.

Outdoor Zumba (13-Adult)

(13-Adult) Great Latin music and dance styles turn fitness into a party! Maximize caloric output and tone your body. Class takes place outdoors.

Pilates Allegro Reformer Lessons 13+

(13-Adult) Pilates lessons on a special apparatus that provides various levels of resistance within the full range of motion. Private lessons stretch and strengthen your entire body and help you develop body muscle balance, flexibility, agility and bone density. Intro to Pilates Mat recommended. Senior discount does not apply to these lessons. ~

Vinyasa Yoga (13-Adult)

(13-Adult) This active, flowing yoga style incorporates breath-synchronized movements, allowing poses to flow from one to another. Class helps develop strength, flexibility and body and breath awareness while leaving the body energized and the mind at peace. ~

Virtual Delaying Diabetes 2 (13-Adult)

(13-Adult) Prerequisite: Delaying Diabetes 1 is required to take this next class set in this series of Prevent T2. We will continue to build on behavior modifications and attainable lifestyle changes that can help delay diabetes.

Weight Training (16-Adult)

(16-Adult) Basic weight-circuit safety, techniques and orientation are covered. A great place to start if you are new to fitness rooms.

Weight Training for Teens (12-15 yrs)

(12-15 yrs) Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

Yoga for Golfers (13-Adult)

(13-Adult) Classes focus improving flexibility, swing rotation, posture awareness and balance. Your stamina improves and risk of injury decreases.

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