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The Fairfax County Park Authority offers a variety of activities such as classes, camps and tours in a wide variety of categories including aquatics, fitness, nature, dance, outdoor recreation, performing arts, history and many more. Special events, trips/tours and specialty workshops are listed in Parktakes, the Park Authority’s quarterly guide, available through free subscription to county citizens. .

Dynamic Nature Walking (13-Adult)

Add dimension to your fitness routine as you refresh and connect with nature. Enjoy fitness-building hikes on the trails, along the river, through the meadows or around the lake. This aerobic workout is great for beating stress and getting into shape while enjoying the great outdoors. Participants should be able to walk four to six miles over varied terrain.

Free Weight Training (16-Adult)

Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

Weight Training - Senior (60 yrs+)

Learn safe, effective and proper techniques for using weight-training equipment to increase strength and improve health and fitness. ~

Weight Training for Teens (12-15 yrs)

Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.

Weight Training for Women I (16-Adult)

Learn basic weight circuit safety, techniques and orientation.