Awareness through Movement Happy Hips 13+
(13-Adult) These Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your hip joints, improve your comfort, range of movement and sense of stability and balance.
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DDJ.SZOM |
Providence Rec Center |
10/26/2023 - 11/30/2023
Thu : 2:15 PM - 3:10 PM
Some exceptions apply
Ask the Cashier
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13 to 99 Years |
1
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08/01/2023 to 11/30/2023 |
Free Weight Training (16-Adult)
(16-Adult) Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.
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52C.I0ES |
South Run Rec Center |
10/21/2023 - 11/18/2023
Sat : 5:00 PM - 5:55 PM
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16 to 99 Years |
10
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08/01/2023 to 11/18/2023 |
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52C.ATNU |
Spring Hill Rec Center |
10/22/2023 - 11/19/2023
Sun : 4:00 PM - 4:55 PM
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16 to 99 Years |
6
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08/01/2023 to 11/05/2023 |
Gentle Pilates (13-Adult)
(13-Adult) Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.
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F82.HZO4 |
Oak Marr Rec Center |
01/10/2024 - 03/20/2024
Wed : 3:30 PM - 4:25 PM
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13 to 99 Years |
12
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11/28/2023 to 02/07/2024 |
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F82.4MSW |
Oak Marr Rec Center |
01/12/2024 - 03/22/2024
Fri : 7:00 AM - 7:55 AM
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13 to 99 Years |
12
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11/28/2023 to 02/09/2024 |
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F82.SHTJ |
Oak Marr Rec Center |
04/05/2024 - 06/14/2024
Fri : 7:00 AM - 7:55 AM
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13 to 99 Years |
12
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01/30/2024 to 05/03/2024 |
Outdoor Tai Chi I (13-Adult)
(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Asian exercises to increase energy flow while decreasing stress. Class takes place outdoors.
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FRQ.YD97 |
Oak Marr Rec Center |
04/01/2024 - 06/17/2024
Mon : 4:30 PM - 5:25 PM
Some exceptions apply
Ask the Cashier
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13 to 99 Years |
18
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01/30/2024 to 05/06/2024 |
Outdoor Yoga at the Lake (13-Adult)
(13-Adult) Come to the waterfront of Lake Accotink Park for yoga in a peaceful, natural setting. Beginners and seasoned yogis are welcome to meditate, stretch and practice breathing techniques while gaining strength and flexibility. Bring a yoga mat, towel and water bottle to class. Social distancing recommendations will be followed.
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960.SFAV |
Lake Accotink Park |
10/08/2023 - 10/08/2023
Sun : 10:30 AM - 11:25 AM
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13 to 99 Years |
6
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08/01/2023 to 10/07/2023 |
Tai Chi I (13-Adult)
(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress. ~
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ED9.UIFA |
Green Spring Gardens Park |
09/25/2023 - 12/04/2023
Mon : 11:00 AM - 11:55 AM
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13 to 99 Years |
2
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08/01/2023 to 10/30/2023 |
Virtual Tai Chi I (13-Adult)
(13-Adult) Tai Chi promotes flexibility, balance and physical control. This low-impact mind/body class is based on ancient Chinese exercises to increase energy flow while decreasing stress. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.
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XF2.SX51 |
Virtual FCPA |
04/01/2024 - 06/17/2024
Mon : 1:15 PM - 2:10 PM
Some exceptions apply
Ask the Cashier
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13 to 99 Years |
20
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01/30/2024 to 05/06/2024 |
Virtual Tai Chi II (13-Adult)
(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.
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MXS.K37U |
Virtual FCPA |
01/08/2024 - 03/18/2024
Mon : 12:00 PM - 12:55 PM
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13 to 99 Years |
20
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11/28/2023 to 02/05/2024 |
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MXS.H2W0 |
Virtual FCPA |
04/01/2024 - 06/17/2024
Mon : 12:00 PM - 12:55 PM
Some exceptions apply
Ask the Cashier
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13 to 99 Years |
20
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01/30/2024 to 05/06/2024 |
Weight Training (16-Adult)
(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities.
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BB2.8SPE |
Spring Hill Rec Center |
10/21/2023 - 11/18/2023
Sat : 9:00 AM - 9:55 AM
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16 to 100 Years |
8
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08/01/2023 to 11/04/2023 |
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BB2.D8QR |
South Run Rec Center |
10/21/2023 - 11/25/2023
Sat : 3:00 PM - 3:55 PM
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16 to 100 Years |
10
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08/01/2023 to 11/25/2023 |
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BB2.BZVC |
South Run Rec Center |
12/02/2023 - 12/30/2023
Sat : 3:00 PM - 3:55 PM
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16 to 100 Years |
10
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08/01/2023 to 12/30/2023 |
Weight Training for Teens (12-15 yrs)
(12-15 yrs) Learn proper equipment use, techniques and safety along with stretching, strength and endurance exercises. Students who complete a final test are issued a weight room pass (to be used with admission) that entitles them to use the weight room without adult supervision.
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E8B.W08S |
Cub Run Rec Center |
10/03/2023 - 10/31/2023
Tue : 4:30 PM - 5:25 PM
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12 to 15 Years |
30
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09/22/2023 to 09/29/2023 |
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E8B.G1BM |
Cub Run Rec Center |
10/07/2023 - 11/04/2023
Sat : 10:00 AM - 10:55 AM
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12 to 15 Years |
10
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08/01/2023 to 10/06/2023 |
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E8B.3OSB |
South Run Rec Center |
10/21/2023 - 11/18/2023
Sat : 4:00 PM - 4:55 PM
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12 to 15 Years |
9
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08/01/2023 to 11/18/2023 |
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E8B.D9VP |
South Run Rec Center |
10/22/2023 - 11/19/2023
Sun : 12:00 PM - 12:55 PM
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12 to 15 Years |
9
|
08/01/2023 to 11/19/2023 |
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E8B.RZDQ |
Spring Hill Rec Center |
10/22/2023 - 11/19/2023
Sun : 5:00 PM - 5:55 PM
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12 to 15 Years |
3
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08/01/2023 to 11/05/2023 |
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E8B.KKGT |
Providence Rec Center |
10/25/2023 - 11/22/2023
Wed : 4:00 PM - 4:55 PM
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12 to 15 Years |
4
|
08/01/2023 to 11/22/2023 |
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E8B.455X |
South Run Rec Center |
12/02/2023 - 12/30/2023
Sat : 4:00 PM - 4:55 PM
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12 to 15 Years |
10
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08/01/2023 to 12/30/2023 |
Weight Training for Teens II (12-17 yrs)
Prerequisite: Weight Training for Teens. Expand your knowledge of cables, dumbbells, weight plates, benches and bars to enhance your skills and technique with more challenging exercises.
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9A8.FQYL |
Spring Hill Rec Center |
10/24/2023 - 11/21/2023
Tue : 4:00 PM - 4:55 PM
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12 to 17 Years |
8
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08/01/2023 to 11/07/2023 |
Yoga & Bonfire Evening at Lake Accotink
(13-Adult) Looking for renewal, peace, inspiration, transformation, and / or something a little different, then bring your yoga mat to Lake Accotink for an evening sunset, star gazing and a bonfire. The evening’s practice will focus on Hatha techniques to stretch, build core strength, and stability to the mind and body. This practice is for all levels of yogis - new or advanced. Please bring a mat, towel, and water. If the evening is cool, please bring a wrap or sweater as we will practice outside near the lake.
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|
DRC.XIQO |
Lake Accotink Park |
10/22/2023 - 10/22/2023
Sun : 5:30 PM - 7:30 PM
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13 to 99 Years |
None
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08/01/2023 to 10/21/2023 |