If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. The first class at South Run RECenter meets inside the RECenter.~

(13-Adult) This class focuses on strategies to lose weight and increase physical activity for the purpose of diabetes prevention. Class curriculum is based on CDC recognized research-based prevention programs. Class involves a group discussion and a physical activity portion each week. This class will make the biggest difference on people who are pre-diabetic but is open to everyone.

(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity. Our goal is to use diet and exercise planning and explore other physical, mental and emotional factors that can help with weight loss and management.

For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

This class is perfect for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching at intermediate levels are taught. ~

Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

Balance is key to maintaining a healthy and active lifestyle. In this class certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness. ~

This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons. ~

Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit. ~

Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.

This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

This class offers a non-impact, cardiovascular workout that strengthens the upper and lower body while burning a significant amount of calories. Rowers are provided.

A spin/Pilates basic mat class. Move with power through increased core strength and bring the outdoor challenge indoors as you ride your way to a stronger, leaner body. ~

This unique blend of Pilates, yoga and strength conditioning coupled with indoor cycling challenges your mat workout while utilizing balance, strength and flexibility. Class is designed for all fitness levels.

Class is designed to help active adults increase their fitness level. Students build greater strength, flexibility and cardiovascular endurance by using lightweight dumbbells, resistance bands and low-impact to moderate-intensity aerobics. Bring a water bottle to class. ~