(13-Adult) Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

(13-Adult) Focus on basic yoga postures. Practice includes varying levels with modifications to postures based on student experience. Please bring a mat and towel to class. ~

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

(13-Adult) Physical, total-body training that may include calisthenics and weight exercises. Total training for overall fitness and fun. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

(13-Adult) Master the basics of running to reduce your chances for injury. This class will build your confidence, improve your form and increase your fitness. Beginners welcome! Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. This class will be delivered online using Microsoft Teams or Zoom. Class registrants will be emailed a link to the class meetings prior to the start of class.

(13-Adult) Classes focus on limbering and lengthening muscles used in golf. Balance exercises improve stability, range of motion, swing rotation and posture awareness. Your stamina improves and risk of injury decreases.