5K Team-Beginner (13-Adult)

(13-Adult) If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. The first class at South Run Rec Center meets inside the Rec Center.~

Active Living-Weight Management Adults

(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity.

Aerobics I - Senior (60 yrs+)

(60 yrs+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

Aerobics II - Senior (60 yrs+)

(60 yrs+) This class is for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught. ~

Awareness through Movement (13-Adult)

(13-Adult) Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

Balance and Beyond (55 yrs+)

(55 yrs+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness. ~

Barre Workout (13-Adult)

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

Body Combat (13-Adult)

(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Please bring a water bottle and towel to class.

Body Sculpting (13-Adult)

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.

BODYPUMP (13-Adult)

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Senior discount does not apply to these lessons. ~

Bones for Life (13-Adult)

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

Cardio Kickboxing (13-Adult)

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

Chair Fitness - Senior (60 yrs+)

(60 yrs+) Exercises designed to improve and maintain body strength, range of motion and flexibility. Variations are offered for those who wish to stand. Relaxation techniques and light cardio conditioning are included. ~

Chair Yoga (13-Adult)

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

Cycle Spin (13-Adult)

(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.

Fitness for Seniors (60 yrs+)

(60 yrs+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics. ~

Fitness for Women (16-Adult)

(16-Adult) This specialized program delivers a female-friendly fitness makeover.

Free Weight Training (16-Adult)

(16-Adult) Learn proper techniques, safety and stretches to give you a great workout using free weights. This class focuses the upper body.

Gentle Pilates (13-Adult)

(13-Adult) Loosen the joints and spine and create new movement opportunities gently in a class designed to support special needs and abilities of the practitioner. Use basic Pilates principles, working from the inside out and integrating mind, breath and body to leave this class renewed and reinvigorated.

Gentle Pilates Allegro Reformer 13+

(13-Adult) Pilates lessons on a special apparatus that provides various resistance levels within a full range of motion. These gentle lessons help loosen the joints and spine and create new movement opportunities, balance, and flexibility in a class designed to support the special needs and abilities of the practitioner. Senior discount does not apply to these lessons.

Gentle Yoga (13-Adult)

(13-Adult) Gentle stretches, yoga postures and breathing techniques increase flexibility and strength for those desiring a slower pace. This gentle practice may be suitable for individuals returning from illness or injury or those with physical challenges. ~

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