If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. The first class at South Run RECenter meets inside the RECenter.~

(13-Adult) Try the newest and most challenging workout for functional fitness. The ActivMotion Bar contains weighted ball bearings that shift during exercise, helping us train for varied movements in our daily lives. Build strength, balance and confidence while training your muscles like never before.

For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

This class is perfect for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching at intermediate levels are taught. ~

Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

Balance is key to maintaining a healthy and active lifestyle. In this class certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness. ~

This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons. ~

Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit. ~

Fun, physical training that may include a combination of calisthenics, floor exercise, outdoor work and play. A great way to get active for all fitness levels.

Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.