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Outdoor Hatha Combo (13-Adult)

(13-Adult) Focus on basic yoga postures, Practice includes varying levels of posture modifications based on student experience. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Insanity (13-Adult)

(13-Adult) Insanity is a cardio-based, total-body conditioning program.  Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, Insanity flips that formula upside-down, giving you the best workout in the shortest period of time. All fitness levels are welcome. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Pilates (13-Adult)

(13-Adult) Practice classical exercise sequences based on Pilates method. Focus on core control, alignment, and breathing to properly execute exercises that strengthen and lengthen the body. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.~


Outdoor Tai Chi II (13-Adult)

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Yoga at the Lake (13-Adult)

(13-Adult) Come to the waterfront of Lake Accotink Park for yoga in a peaceful, natural setting. Beginners and seasoned yogis are welcome to mediate, stretch and practice breathing techniques while gaining strength and flexibility. Bring a yoga mat, towel and water bottle to class. Social distancing recommendations will be followed.


Outdoor Zumba (13-Adult)

(13-Adult) Great Latin music and dance styles turn fitness into a party! Maximize caloric output and tone your body. All levels welcome. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


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