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5K Team-Beginner (13-Adult)

(13-Adult) If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. The first class at South Run RECenter meets inside the RECenter.~

Active Living-Weight Management Adults

(Adults) This class focuses on developing successful behaviors to support weight management. Class involves group discussion and physical activity. Our goal is to use diet and exercise planning and explore other physical, mental and emotional factors that can help with weight loss and management.

Aerobics I - Senior (60 yrs+)

(60 yrs+) For the senior who is just returning to exercise or has been recently released from a hospital exercise program. Beginning muscular strengthening exercises with hand weights, easy aerobics and stretching are taught to get you moving safely. ~

Aerobics II - Senior (60 yrs+)

(60 yrs+) This class is perfect for the active senior who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching at intermediate levels are taught. ~

Athletic Conditioning for Swimmers (13-Adult)

(13-Adult) This athletic conditioning class takes place in the Fitness Studio at Audrey Moore RECenter. Each class includes exercises for increasing power, building core strength, improving cardiovascular stamina and maintaining muscular flexibility. Strive to be your best athletic self in a fun, supportive and safe training environment.

Awareness through Movement (13-Adult)

(13-Adult) Learn to improve your posture, flexibility and coordination while relieving pain, tension and movement restrictions using the gentle Feldenkrais Method. Move better, feel better and look better. ~

Balance and Beyond (55 yrs+)

(55 yrs+) Balance is key to maintaining a healthy and active lifestyle. Certified balance and mobility specialists help you enhance mobility, strength and flexibility in this class. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness. ~

Barre Workout (13-Adult)

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Core, arms, seat and thighs are targeted to give you results that make you look good and feel great. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

Body Combat (13-Adult)

(13-Adult) This is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness! Please bring a water bottle and towel to class.

Body Sculpting (13-Adult)

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning. Please bring a water bottle, mat and towel to class.

BODYPUMP (13-Adult)

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Senior discount does not apply to these lessons. ~

Bones for Life (13-Adult)

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

Boot Camp (13-Adult)

(13-Adult) Fun, physical training that may include calisthenics, floor exercise and outdoor work. Great for the intermediate or advanced exerciser who is looking to mix things up a bit. ~

Boxing for Fitness I (13-Adult)

(13-Adult) Push yourself to a new fitness level with traditional boxing moves to get yourself in champion shape. No gloves/wraps required. Optional light contact.

Cardio Kickboxing (13-Adult) by Vendor

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required. Bag gloves are recommended.

Chair Yoga (13-Adult)

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

Cycle Spin (13-Adult)

(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.

Dynamic Nature Walking (13-Adult)

(13-Adult) Add dimension to your fitness routine as you refresh and connect with nature. Enjoy fitness-building hikes on the trails, along the river, through the meadows or around the lake. This aerobic workout is great for beating stress and getting into shape while enjoying the great outdoors. Participants should be able to walk four to six miles over varied terrain.

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