(60 yrs.+) This class is for the older adult who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught. ~

(13-Adult) Build a strong foundation for any sport with full-body training that develops strength, power, stamina, speed, agility, and endurance safely and effectively.

(13-Adult) These gentle Feldenkrais lessons encourage a reliable upright posture by regaining flexibility and stability and ways of coordinating all body parts into consistent alignment.

(55 yrs+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness. ~

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Senior discount does not apply to these lessons. ~

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais method, this class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required.

(13-Adult) These chair-based movements help improve strength, balance, flexibility and cardiovascular health. This class combines chair and standing postures using different alternative and fitness exercise styles plus cardio. Small fitness apparatus can be used. This gentle class is accessible to all fitness levels and benefits seniors and individuals with limited mobility.

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

(16-Adult) Enhance your movement and prevent injuries in this engaging session crafted to identify and correct undesirable movement patterns through straightforward, effective exercises. Learn from a NASM Certified Corrective Exercise Specialist who will guide you through clear and concise exercises targeting tight muscles and weak areas. Practice specific stretches and strengthening exercises designed to address and correct imbalances. Improving overall movement quality and reducing the risk of injury with this specialized class.

(Adults) This class will help participants regain and improve balance skills and move with more ease, agility, and confidence. With upbeat music, simple physical games, props and challenges, you’ll get social while addressing a wide range of factors involved in balance, from foot stability to core strength.

(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.

(Adults) Build a safer future with this innovative class that combines traditional fall prevention with practical fall preparedness and resilience. Through guided practice in a supportive environment, you’ll learn safer falling techniques, how to recover from stumbles and how to get up more easily—while improving strength, balance and mobility for greater agility, confidence, and ease in daily life.

(60 yrs+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics. ~