(13-Adult) If you're in it to finish, try this beginner-friendly team. You start out mostly walking and end up running the whole 3.1-mile race. ~

(60 yrs.+) This class is for the older adult who is beyond beginner but not quite advanced. Muscle strengthening with hand weights, low impact, moderate intensity aerobics and stretching are taught. ~

(13-Adult) Learn gentle and safe Feldenkrais lessons specifically designed to help you reduce and prevent back pain, tension and movement restrictions. This class will help improve your posture and flexibility.

(13-Adult) These Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your hip joints, improve your comfort, range of movement and sense of stability and balance.

(55 yrs+) Certified balance and mobility specialists help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to improve overall wellness. ~

(13-Adult) This class incorporates ballet exercises, barres and light weights to help you tone and define your muscles. Learn the secrets of dancers for a totally toned body. Barre techniques class highly recommended prior to this program. Socks required. ~

(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.

(13-Adult) BodyAwake® Yoga is an accessible practice that blends ancient yogic practices and asana (postures) with energy medicine techniques. Through asana, breathwork and conscious energy flow, the students learn to tap into the energetic fields of their body and anchor deeply in their core. This unique practice enlivens the energetic circuitry in the body resulting in a transformational practice focused on embodiment and conscious integration of body, mind and spirit.

(13-Adult) BODYPUMP is the original barbell class that strengthens your entire body. Challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Senior discount does not apply to these lessons. ~

(13-Adult) Learn safe weight-bearing exercises to increase and maintain bone health. This class uses impact exercises designed to reduce stress on vulnerable joints while building bone strength, balance and overall health.

(13-Adult) This high-energy cardio class tones your entire body plus teaches you self-defense tactics. No contact required.

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

(16-Adult) Enhance your movement and prevent injuries in this engaging session crafted to identify and correct undesirable movement patterns through straightforward, effective exercises. Learn from a NASM Certified Corrective Exercise Specialist who will guide you through clear and concise exercises targeting tight muscles and weak areas. Practice specific stretches and strengthening exercises designed to address and correct imbalances. Improving overall movement quality and reducing the risk of injury with this specialized class.

(Adults) This class will help participants regain and improve balance skills and move with more ease, agility, and confidence. With upbeat music, simple physical games, props and challenges, you’ll get social while addressing a wide range of factors involved in balance, from foot stability to core strength.

(13-Adult) Ride your way to a stronger, leaner body. This group exercise program using stationary spin bike for a great cardio workout. Please bring a water bottle and towel to class.

(60 yrs+) Class is designed to help students build greater strength, flexibility and cardiovascular endurance by using weights, bands and low-to moderate-intensity aerobics. ~

(16-Adult) Unlock your full potential and embrace a healthier, more confident you in this class. This dynamic program is designed specifically to cater to the unique fitness needs and goals of women, offering a balanced mix of strength training, cardiovascular exercises, and flexibility routines.