(13-Adult) Learn reality-based self-defense using Krav Maga, a fighting system with techniques sourced from MMA, boxing, wrestling, aikido and judo. In this Esteem Defense Krav Maga class students practice de-escalating situations, movements, stances, striking and releasing techniques all designed to help you survive potentially life-threatening situations. Once registered, participants will receive an email with the Meeting ID and Password to enter the ZOOM portal prior to the first scheduled class. Participants should be prepared to attend class in an area that is spacious and allows the participant to move a minimum of 4 feet in any direction. No equipment is required. A towel and water bottle are suggested. Hand wraps and/or hand weights are optional.

(7-12 yrs) Want you child to be bullyPROOF? Esteem Defense Krav Maga is a reality-based self-defense system that equips students with strategies to survive and thrive in situations of conflict. Classes focus on learning fundamental self-defense techniques. Kids will learn the principles of leadership, discipline, and decision-making, as well as build confidence, strength and overall fitness. Once registered, participants will receive an email with the Meeting ID and Password to enter the ZOOM portal prior to the first scheduled class. Participants should be prepared to attend class in an area that is spacious and allows the participant to move a minimum of 4 feet in any direction. No equipment is required. A towel and water bottle are suggested. Hand wraps and/or hand weights are optional.

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Focus is on exercises, forms, solo drills, weapons and body conditioning. This is a non-contact class. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.

(6-12 yrs) Korean martial art that teaches traditional self-defense techniques including kicking, punching, blocking, sparring and forms through individual and partner training. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear shoes, sunscreen and bring a hat. Social distancing recommendations will be followed.