Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.

Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.

Prerequisite: Aikido and Self-Defense I or permission of instructor.

Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons, and body conditioning.

Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.

Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.

Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.

Self-defense typified by grab escapes, throwing and submission holds.

This system links traditional eastern training with modern practical combat applications using traditional martial arts styles arts such as tang soo do, jujitsu, karate, and kick-boxing.

Prerequisite: Jung Su Beginning or equivalent.

Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.

Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.

Prerequisite: Student must have already achieved black belt. This class focuses on advanced techniques, higher-level forms and sparring strategies.

This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.

Designed to help you learn self-defense, gain confidence and build leadership and independence.

Designed to help you learn self-defense, gain confidence, and build leadership and independence.

Prerequisite: Karate I or equivalent.

Prerequisite: Karate I or equivalent.

Prerequisite: Karate I or equivalent.

Prerequisite: Karate II or equivalent.

Traditional art of Japanese fencing using a bamboo sword-shinai. Supply fee of $35 for classes at Lee District.

Achieve martial arts skills such as blocking, striking and throwing through drills and forms for sport and self-defense. Achieve confidence, build leadership capabilities and compete at tournaments. The use of traditional weapons may be introduced.

Achieve martial arts skills such as blocking, striking and throwing through drills and forms for sport and self-defense. Achieve confidence, build leadership capabilities and compete at tournaments. The use of traditional weapons may be introduced.

Prerequisite: Kung Fu IV or equivalent. Kung Fu V is designed for 1st higher level black sashes and above, continues with advanced empty-hand and weapons forms and further investigates various techniques and self-defense applications.

Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.

(13-Adult) Learn reality-based self-defense using Krav Maga, a fighting system known for its extreme efficiency with techniques sourced from boxing, wrestling, aikido, judo and karate. Class offers a high-intensity workout that increases your flexibility, strength and stamina while burning calories and boosting your confidence level. During class, you practice de-escalating situations, movement, stances, striking, and releasing techniques, all designed to help you survive and thrive in potentially life-threatening situations.

Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

Learn hand and foot techniques, self-defense and sparring skills. Students participate in training that teaches discipline, confidence and character.

Students learn the principles, techniques and strategies of traditional Okinawan empty-hand fighting (Karate), weapons (Kobudo), Jujitsu and Japanese swordsmanship. Beginning through advanced martial arts students are welcome.

Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.

Shotokan Japanese Karate I strongly recommended.

Shotokan Japanese Karate I strongly recommended.