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Aikido & Self Defense I (6-12 yrs)

(6-12 yrs) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self Defense II (6-12 yrs)

(6-12 yrs) Prerequisite: Aikido and Self-Defense I or permission of instructor.


Aikido & Self-Defense I (13-Adult)

(13-Adult) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self-Defense II (13-Adult)

(13-Adult) Prerequisite: Aikido and Self-Defense I or permission of instructor.


Indonesian Kung Fu (13-Adult)

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons, and body conditioning.


Japanese Swordsmanship (13-Adult)

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.


Judo (13-Adult)

(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.


Jung Su - All Levels (6-Adult)

(6-Adult) This system links traditional eastern training with modern practical combat applications using traditional martial arts styles arts such as tang soo do, jujitsu, karate, and kick-boxing.


Jung Su Advanced (6-Adult)

(6-Adult) Prerequisite: Jung Su Beginning or equivalent.


Jung Su Beginning (13-Adult)

(13-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Students learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Jung Su Beginning (6-12 yrs)

(6-12 yrs) Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Karate for Families (6-Adult)

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.


Karate I (6-12 yrs)

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate I (6-12 yrs) by Vendor

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate II (8-12 yrs)

(8-12 yrs) Prerequisite: Karate I or equivalent.


Kung Fu (6-Adult)

(6-Adult) Achieve martial arts skills such as blocking, striking and throwing through drills and forms for sport and self-defense. Achieve confidence, build leadership capabilities and compete at tournaments. The use of traditional weapons may be introduced.


Kung Fu All Levels (13-Adult)

(13-Adult) For students of all skill levels, beginner to advanced, who are interested in a challenging look at the Chinese Martial Arts. Please bring a water bottle and towel to class.


Kung Fu V (6-Adult)

(6-Adult) Prerequisite: Kung Fu IV or equivalent. Kung Fu V is designed for 1st higher level black sashes and above, continues with advanced empty-hand and weapons forms and further investigates various techniques and self-defense applications.


Outdoor Karate for Families (6-Adult)

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually. This is a non-contact class. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Self-Defense for Women I (13-Adult)

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.


Shoshinkan Martial Arts (13-Adult)

(13-Adult) Learn principles, techniques and self-defense applications of traditional Karate, Kobudo (weapons) and Jujitsu.


Shotokan Japanese Karate I (6-Adult)

(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.


Shotokan Japanese Karate II (6-Adult)

(6-Adult) Shotokan Japanese Karate I strongly recommended.


Shotokan Japanese Karate III (6-Adult)

(6-Adult) Shotokan Japanese Karate II strongly recommended.


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