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(13-Adult) Learn reality-based self-defense using Krav Maga, a fighting system known for its extreme effectiveness and efficiency with techniques sourced from MMA, boxing, wrestling, aikido and judo. In this Esteem Defense Krav Maga class students practice de-escalating situations, movements, stances, striking and releasing techniques all designed to help you survive potentially life-threatening situations.
(Adults) Kushin Itto-Ryu is a martial arts system that starts with aikijujutsu and then advances to uses of wooden bokken and other types of wooden practice weapons. Students will need to purchase a gi, bokken and hakama (for advanced practice).
(13-Adult) Prerequisite: Self-Defense for Women I or equivalent.
