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Aikido & Self Defense Beginning (10-17 yrs.)

(10-17 yrs.) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self-Defense Beginning (13-Adult)

(13-Adult) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self-Defense Intermediate (13-Adult)

(13-Adult) Prerequisite: Aikido and Self-Defense Beginning or permission of instructor.


Aikido-Jo (13-Adult)

(13-Adult) This traditional Japanese martial art focuses on using a wooden staff (jo) as a weapon. It is an integral part of Aikido training and complements empty-hand techniques. The Jo staff is used for spearing, hitting, or deflecting a strike from an opponent. While similar to jodo in that both styles involve fencing techniques, the styles differ in the overall nature of and strategies that are used.


Indonesian Kung Fu (13-Adult)

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons and body conditioning.


Japanese Swordsmanship (13-Adult)

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.


Jodo-Japanese Staff (13-Adult)

(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.


Judo (13-Adult)

(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.


Jujitsu-All Levels (13-Adult)

(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.


Jung Su Advanced (6-Adult)

(6-Adult) Prerequisite: Jung Su Beginning or equivalent.


Jung Su Advanced (8-Adult)

(8-Adult) Prerequisite: Jung Su Beginning or equivalent.


Jung Su Beginning (13-Adult)

(13-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Students learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Jung Su Beginning (6-Adult)

(6-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Karate for Black Belts (15-Adult)

(15-Adult) Prerequisite: Student must have already achieved black belt. This class focuses on advanced techniques, higher-level forms and sparring strategies. Frying Pan classes will also include use of props.


Karate for Families (6-Adult)

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.


Karate I (13-Adult)

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (13-Adult) by Vendor

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (6-12 yrs)

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate I (6-12 yrs) by Vendor

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate II (6-Adult)

(6-Adult) Prerequisite: Karate I or equivalent.


Karate III (6-Adult)

(6-Adult) Prerequisite: Karate II or equivalent.


Kendo (13-Adult)

(13-Adult) Traditional art of Japanese fencing using a bamboo sword-shinai. Supply fee of $35 for classes at Franconia Rec Center.


Kendo (8-Adult)

(8-Adult) Traditional art of Japanese fencing using a bamboo sword-shinai.


Kendo II (8-Adult)

(8-Adult) Prerequisite: Kendo I or equivalent.


Kung Fu (6-Adult)

(6-Adult) This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. Additional fee for class t-shirt and pants.


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