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(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.
(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.
(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.
(6-Adult) Prerequisite: Kung Fu I. This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. For beginners to intermediate levels of white to green sash. Additional fee for class t-shirt and pants.
(6-Adult) Prerequisite: Kung Fu II. For intermediate and advanced green to black sash students with continued training on long fist and short hand and northern kicks, as well as weapons training in staff, broadsword, straight sword and spear. Sparring and light contact drills offered as preparation for tournament competition.
(6-Adult) Prerequisite: three years of Kung Fu training at black sash candidate level or approval of instructor.
(13-Adult) This class teaches Wing Chun, Shotokan and Aiki-Jujutsu, integrating them in a combat and wellness system to suit the dynamics of each practitioner. Uniquely combining soft, hard and controlling/finishing techniques to fit the encounter.
(6-12 yrs.) This class teaches Wing Chun, Shotokan and Aiki-Jujutsu, integrating them in a combat and wellness system to suit the dynamics of each practitioner. Uniquely combining soft, hard and controlling/finishing techniques to fit the encounter.
(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.
(13-Adult) Prerequisite: Self-Defense for Women I or equivalent.
(6-Adult) Learn self-defense through techniques such as blocking, punching, striking and kicking in combination with other related movements.
(6-Adult) Shotokan Japanese Karate I strongly recommended.
(6-Adult) Shotokan Japanese Karate II strongly recommended.
