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Aikido & Self-Defense Beginning (13-Adult)

(13-Adult) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Indonesian Kung Fu (13-Adult)

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons and body conditioning.


Japanese Swordsmanship (13-Adult)

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.


Jodo-Japanese Staff (13-Adult)

(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.


Jujitsu-All Levels (13-Adult)

(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.


Jung Su Advanced (8-Adult)

(8-Adult) Prerequisite: Jung Su Beginning or equivalent.


Jung Su Beginning (13-Adult)

(13-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Students learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Jung Su Beginning (8-Adult)

(8-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Karate for Families (6-Adult)

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.


Karate I (13-Adult)

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (13-Adult) by Vendor

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (6-12 yrs) by Vendor

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate II (6-Adult)

(6-Adult) Prerequisite: Karate I or equivalent.


Karate III (6-Adult)

(6-Adult) Prerequisite: Karate II or equivalent.


Kendo (13-Adult)

(13-Adult) Traditional art of Japanese fencing using a bamboo sword-shinai. Supply fee of $35 for classes at Franconia Rec Center.


Kung Fu (6-Adult)

(6-Adult) This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. Additional fee for class t-shirt and pants.


Kung Fu II (6-Adult)

(6-Adult) Prerequisite: Kung Fu I. This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. For beginners to intermediate levels of white to green sash. Additional fee for class t-shirt and pants.


Kung Fu III (6-Adult)

(6-Adult) Prerequisite: Kung Fu II. For intermediate and advanced green to black sash students with continued training on long fist and short hand and northern kicks, as well as weapons training in staff, broadsword, straight sword and spear. Sparring and light contact drills offered as preparation for tournament competition.


Kung Fu IV (6-Adult)

(6-Adult) Prerequisite: three years of Kung Fu training at black sash candidate level or approval of instructor.


Kung Fu MMA (13-Adult)

(13-Adult) This class focuses on challenging conditioning and skills in the standing and ground arena. Tactics include versatility in punching and kicking and counters as well as options in common clinch and ground positions. Some personal safety equipment required.


Martial Arts for Seniors (55 yrs.+) by vendor

(55 yrs.+) Basic martial arts techniques are introduced in this non-contact class. Movements are designed to help improve balance and strength.


Okinawan Goju Ryu Karate (13-Adult)

(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.


Panza Ryu (13-Adult)

(13-Adult) This class teaches Wing Chun, Shotokan and Aiki-Jujutsu, integrating them in a combat and wellness system to suit the dynamics of each practitioner. Uniquely combining soft, hard and controlling/finishing techniques to fit the encounter.


Panza Ryu (6-12 yrs.)

(6-12 yrs.) This class teaches Wing Chun, Shotokan and Aiki-Jujutsu, integrating them in a combat and wellness system to suit the dynamics of each practitioner. Uniquely combining soft, hard and controlling/finishing techniques to fit the encounter.


Self-Defense for Women (13-Adult) by Vendor

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.


Self-Defense for Women II (13-Adult)

(13-Adult) Prerequisite: Self-Defense for Women I or equivalent.


Shoshinkan Karate (13-Adult)

(13-Adult) Learn the principles, techniques and self-defense applications of traditional Okinawan and Japanese karate (empty hand). Emphasis is on kata (forms) and paired drills.


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