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Aikido & Self Defense Beginning (10-17 yrs.)

(10-17 yrs.) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self-Defense Beginning (13-Adult)

(13-Adult) Japanese concept of circular motion to neutralize an attacker's power by moving with it. Defense against grabbing, choking and striking attacks are covered. Emphasis is on techniques that are effective without causing serious or permanent injury to the attacker.


Aikido & Self-Defense Intermediate (13-Adult)

(13-Adult) Prerequisite: Aikido and Self-Defense Beginning or permission of instructor.


Aikido-Jo (13-Adult)

(13-Adult) This traditional Japanese martial art focuses on using a wooden staff (jo) as a weapon. It is an integral part of Aikido training and complements empty-hand techniques. The Jo staff is used for spearing, hitting, or deflecting a strike from an opponent. While similar to jodo in that both styles involve fencing techniques, the styles differ in the overall nature of and strategies that are used.


Indonesian Kung Fu (13-Adult)

(13-Adult) Unique combination of Chinese gungfu and Indonesian pentjak silat offers a modern hybrid of the fighting arts. Training includes single- and multiple-attacker exercises, forms, solo drills, weapons and body conditioning.


Japanese Swordsmanship (13-Adult)

(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.


Jodo-Japanese Staff (13-Adult)

(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.


Judo (13-Adult)

(13-Adult) Learn the most efficient use of mental and physical energy for defense through judo techniques including throwing, choking, holding and joint locking.


Jujitsu-All Levels (13-Adult)

(13-Adult) Self-defense typified by grab escapes, throwing and submission holds.


Jung Su Advanced (8-Adult)

(8-Adult) Prerequisite: Jung Su Beginning or equivalent.


Jung Su Beginning (6-Adult)

(6-Adult) Martial art that combines tang soo do, jujitsu and kickboxing. Learn a wide range of skills that cover blocking, striking, kicking, grappling, sparring, weapons defense and traditional armed fighting.


Jung Su Intermediate (8-Adult)

(8-Adult) Prerequisite: Jung Su Beginning. For yellow and green belt students only. This continuation of learning covers blocking, striking, kicking, grappling and sparring concepts.


Karate for Families (6-Adult)

(6-Adult) This class gives family members an opportunity to participate together. Students learn self-defense, gain confidence and build leadership and independence. Each student must register individually.


Karate I (13-Adult)

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (13-Adult) by Vendor

(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.


Karate I (6-12 yrs) by Vendor

(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.


Karate II (6-Adult)

(6-Adult) Prerequisite: Karate I or equivalent.


Kendo (13-Adult)

(13-Adult) Traditional art of Japanese fencing using a bamboo sword-shinai. Supply fee of $35 for classes at Franconia Rec Center.


Kung Fu (6-Adult)

(6-Adult) This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. Additional fee for class t-shirt and pants.


Kung Fu by Vendor (6-12 yrs.)

(6-12 yrs. This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. Additional fee for class t-shirt and pants.


Kung Fu II (6-Adult)

(6-Adult) Prerequisite: Kung Fu I. This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. For beginners to intermediate levels of white to green sash. Additional fee for class t-shirt and pants.


Kung Fu III (6-Adult)

(6-Adult) Prerequisite: Kung Fu II. For intermediate and advanced green to black sash students with continued training on long fist and short hand and northern kicks, as well as weapons training in staff, broadsword, straight sword and spear. Sparring and light contact drills offered as preparation for tournament competition.


Kung Fu MMA (13-Adult)

(13-Adult) This class focuses on challenging conditioning and skills in the standing and ground arena. Tactics include versatility in punching and kicking and counters as well as options in common clinch and ground positions. Some personal safety equipment required.


Martial Arts for Seniors (55 yrs.+) by vendor

(55 yrs.+) Basic martial arts techniques are introduced in this non-contact class. Movements are designed to help improve balance and strength.


Okinawan Goju Ryu Karate (13-Adult)

(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.


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