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(13-Adult) Students learn the ancient samurai sword arts stances, postures and movements, including Iaijutsu sword-drawing and cutting techniques and paired-student kenjutsu exercises. Equipment is provided for beginning students.
(13-Adult) Class focuses on the Japanese marital art of jodo, uses a 50-inch hardwood staff and is based on the Shindo Muso Ryu martial tradition. Class covers basic jodo techniques as well as a series of interactive drills and kata that comprise the art. All levels welcome and all equipment provided.
(13-Adult) Designed to help you learn self-defense, gain confidence and build leadership and independence.
(6-12 yrs) Designed to help you learn self-defense, gain confidence, and build leadership and independence.
(6-Adult) Prerequisite: Karate I or equivalent.
(6-Adult) Prerequisite: Karate II or equivalent.
(6-12 yrs. This traditional northern-style utilizes the empty hand, kicking and weapons training of Chinese Martial Arts. Additional fee for class t-shirt and pants.
(13-Adult) Class focuses on teaching proper goju ryu technique with applications rather than extensive physical training. Kihon (basics), kata (forms) and bunkai (applications) are covered. Sparring is introduced as an option for interested students.
(13-Adult) Prerequisite: Self-Defense for Women I or equivalent.
(13-Adult) Learn the techniques and self-defense applications of traditional Okinawan weapons including bo (6’ staff), sai, and nunchaku. Emphasis on kata (forms) and paired drills. Weapons will be available for beginners.
(13-Adult) Korean martial art that teaches traditional self-defense techniques including kicking, punching, blocking, sparring and forms through individual and partner training.
(6-12 yrs) Korean martial art that teaches traditional self-defense techniques including kicking, punching, blocking, sparring and forms through individual and partner training. These classes are taught by our private vendor partners.
(6-Adult) Korean martial art that teaches traditional self-defense techniques, including kicking, punching, blocking, sparring and forms through individual and partner training.
(6-Adult) Prerequisite: Tae Kwon Do I or equivalent.
(13-Adult) Success by complete discipline, physical defense, high personal standards, respect for others, positive attitude, confidence, leadership and control.
