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(5-7 yrs) Skill-oriented class includes strength work, conditioning, beam, bars, floor and vault.
(10-12 yrs.) Introduction to gymnastics through floor exercise, balance beam, uneven bars, vaulting and springboard jumping. Low student-to- teacher ratio enhances the learning process.
(6-9 yrs) Introduction to gymnastics through floor exercise, balance beam, uneven bars, vaulting and springboard jumping. Low student-to- teacher ratio enhances the learning process.
(15-Adult) Bounce-Boom Racquet Sports uses innovative teaching techniques focused on eye tracking, movement and ball striking skills in a fun learning environment with a low student to instructor ratio. These key skills minimize errors, boost consistency and help you learn quicker. Level 1 players learn the fundamentals, scoring and develop a lifelong love of the game. Student-Instructor ratio 5:1.
(15-Adult) Bounce-Boom Racquet Sports uses innovative teaching techniques focused on eye tracking, movement and ball striking skills in a fun learning environment with a low student to instructor ratio. These key skills minimize errors, boost consistency and help you learn quicker. Level 2 players learn important match-play skills that will improve results in open play and tournaments. Student-Instructor ratio 5:1.
(15-Adult) Bounce-Boom Racquet Sports uses innovative teaching techniques focused on eye tracking, movement and ball striking skills in a fun learning environment with a low student to instructor ratio. These key skills minimize errors, boost consistency and help you learn quicker. Level 3 players will increase power and accuracy while learning advanced match-play techniques and tactics. Student-Instructor ratio 5:1.
(7-13 yrs) Introduction to Olympic Sport Fencing through drills, games and exercises done in pairs. Learn basic foot movements such as advances, retreats and lunges, as well as basic hand movements including thrusts and blocks. An equipment fee of $29 is payable at first class.
(13-Adult) Introduction to Olympic Sport Fencing through drills, games and exercises done in pairs. Learn basic foot movements such as advances, retreats and lunges, as well as basic hand movements including thrusts and blocks. An equipment fee of $29 is payable at first class.
Pickleball is an easy-to-learn, mini tennis-like game that combines elements of tennis, badminton, table tennis and racquetball. In this outdoor class students learn basic pickleball skills and how to play doubles while being active and improving fitness. Paddles and balls provided.
(Adults) Prerequisite: Pickleball I. This outdoor class focuses on improving essential skills including dinks, volleys, forehands, backhands, serves and doubles strategy. Paddles balls provided.
(Adults) Prerequisite: Pickleball II. This outdoor class focuses on doubles strategy and execution.
(13-Adult) Students learn boxing fundamentals including punches, footwork and defensive techniques while increasing strength and stamina.
(8-12 yrs). Students learn boxing fundamentals including punches, footwork and defensive techniques while increasing strength and stamina.
(5-7 yrs) Get a head start on the spring T-ball season. Skill development includes base running, hitting off tee, throwing and catching. Bring a baseball glove.
