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Archery I (13-Adult)

(13-Adult) Learn archery basics by following the 11 Steps of Success taught in the USA Archery National Training System. Determine your dominate eye, develop your technique using a string bow, and practice international style target shooting using a recurve bow and a compound bow. Supply fee of $10 payable to instructor at first class.


Archery I (9-15 yrs)

(9-15 yrs) Learn archery basics following the 11 Steps of Success taught in the USA Archery National Training System. Determine your dominate eye, develop your technique using a string bow, and practice international style target shooting using a recurve bow and a compound bow. Supply fee of $10 payable to instructor at first class.


Archery II (13-Adult)

(13-Adult) Prerequisite: Archery I or equivalent. Supply fee of $10 payable to instructor at first class.


Archery II (9-12 yrs)

(9-12 yrs) Prerequisite: Archery I or equivalent. Supply fee of $10 payable to instructor at first class.


Basketball I (6-8 yrs)

(6-8 yrs) Children learn basketball skills and techniques including passing, shooting, dribbling and other fundamentals. Class includes scrimmages to reinforce teamwork. Classes at Providence and Lake Accotink Park meet outdoors.


Basketball I (8-10 yrs)

(8-10 yrs) Children learn basketball skills and techniques including passing, shooting, dribbling and other fundamentals. Class includes scrimmages to reinforce teamwork. Classes at Providence and Lake Accotink Park meet outdoors.


Basketball II (10-12 yrs)

(10-12 yrs) Learn a variety of offensive and defensive strategies in this advanced class.


Basketball II (8-12 yrs)

(8-12 yrs) Learn a variety of offensive and defensive strategies in this advanced class.


Basketball Training For Girls (8-12 yrs)

(8-12 yrs) Students learn basketball skills and techniques including passing, shooting, dribbling and other fundamentals. Class includes scrimmages to reinforce teamwork.


Beginning Fencing (9-13 yrs)

(9-13 yrs) Known as the physical game of chess, fencing provides a physical and mental workout for students of all athletic abilities. This course primarily uses the foil, a light sport weapon, and introduces the sabre (modern equivalent of the cavalry sword) and epee (modern equivalent of the rapier). An equipment fee of $49 is payable at the first class.


British/International Soccer (6-9 yrs)

(6-9 yrs) This program, taught by international soccer coaches encourages players to develop skills and grasp basic soccer tactics. Bring shin guards and size 5 soccer ball to class.


Cardio Tennis (Adults)

(Adults) Cardio tennis pushes your fitness to a new level with a high-energy workout. This group activity features drills to give players of all abilities an ultimate high-energy skill workout. Students need a tennis racquet and 2 cans of balls.


Co-ed Basketball League (5-6 yrs)

(5-6 yrs) This U6 league introduces 5 and 6-year-olds to basketball and teaches them the rules and basic game fundamentals. Fee includes uniform shirt.


Co-ed Basketball League (6-7 yrs)

(6-7 yrs) This U7 league is for advanced 6- and 7-year-olds. Course introduces participants to basketball and teaches them the rules and basic game fundamentals. Fee includes uniform shirt.


Doubles Tennis (Adults)

(Adults) Class focuses on both offensive and defensive doubles strategy and includes practical education to hone your skills. Students must bring a racquet and two cans of tennis balls to the first class.


Gymnastics for Girls (5-7 yrs)

(5-7 yrs) Skill-oriented class includes strength work, conditioning, beam, bars, floor and vault.


Gymnastics for Girls (6-12 yrs)

(6-12 yrs) Skill-oriented class includes strength work, conditioning, beam, bars, floor and vault.


Gymnastics I (6-12 yrs)

(6-12 yrs) Introduction to gymnastics through floor exercise, balance beam, uneven bars, vaulting and springboard jumping. Low student-to- teacher ratio enhances the learning process.


Gymnastics II (6-12 yrs)

(6-12 yrs) Prerequisite: Gymnastics I.


Historical Swordsmanship (13-Adult)

(13-Adult) Discover Historical European Martial Arts (HEMA) and the art of sword fighting as practiced on Middle Ages and Renaissance battlefields and dueling grounds. Students learn basic footwork, handwork and strategy with the two-handed longsword, rapier, dagger and Scottish broadsword. Fencing masks, jackets and safety-tipped practice swords are provided. An equipment rental fee of $49 is payable at first class.


Historical Swordsmanship (9-13 yrs)

(9-13-yrs) Discover Historical European Martial Arts (HEMA) and the art of sword fighting as practiced on Middle Ages and Renaissance battlefields and dueling grounds. Students learn basic footwork, handwork and strategy with the two-handed longsword, rapier, dagger and Scottish broadsword. Fencing masks, jackets and safety-tipped practice swords are provided. An equipment rental fee of $49 is payable at first class.


Intro to Mountain Biking (9-14 yrs)

(9-14 yrs) Learn mountain-biking fundamentals, improve your fitness level and learn to safely navigate your way to fun. Bike care topics are covered. Helmets required. Bring your own mountain bike and water and dress for the weather. Class meets rain or shine.


Pickleball (Adults)

(Adults) Pickleball is a fun, easy-to-learn, mini tennis-like game that combines elements of tennis, badminton, table tennis and racquetball. Participants learn basic pickleball skills and how to play doubles while being active and improving fitness. Paddles and balls provided.


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