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Outdoor Hatha Combo (13-Adult)

(13-Adult) Focus on basic yoga postures, Practice includes varying levels of posture modifications based on student experience. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Insanity (13-Adult)

(13-Adult) Insanity is a cardio-based, total-body conditioning program.  Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, Insanity flips that formula upside-down, giving you the best workout in the shortest period of time. All fitness levels are welcome. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Meditation (13-Adult)

(13-Adult) Focus and calm your mind with breathing exercises that release tension. Centered mindfulness relaxes the physical body for overall wellbeing concentration and positive energy. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Pilates (13-Adult)

(13-Adult) Practice classical exercise sequences based on Pilates method. Focus on core control, alignment, and breathing to properly execute exercises that strengthen and lengthen the body. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.~


Outdoor Tai Chi II (13-Adult)

(13-Adult) Build on the movements learned in Tai Chi I for a longer sequence of movement patterns for better flexibility and balance. Tai Chi I recommended. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Yoga (13-Adult)

(13-Adult) Learn basic yoga postures as you gain strength, endurance and flexibility while linking movement with breath. This class is designed to improve your posture, connect with your breath and relaxation. Please bring a water bottle, mat and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


Outdoor Yoga at the Lake (13-Adult)

(13-Adult) Come to the waterfront of Lake Accotink Park for yoga in a peaceful, natural setting. Beginners and seasoned yogis are welcome to mediate, stretch and practice breathing techniques while gaining strength and flexibility. Bring a yoga mat, towel and water bottle to class. Social distancing recommendations will be followed.


Outdoor Zumba (13-Adult)

(13-Adult) Great Latin music and dance styles turn fitness into a party! Maximize caloric output and tone your body. All levels welcome. Please bring a water bottle and towel to class. Class takes place outdoors so it is strongly recommended you wear sunscreen and bring a hat. Social distancing recommendations will be followed.


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