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(13-Adult) A lighter total body workout open to all levels of participants, this class focuses on general muscle conditioning.
(60 yrs.+) For students who want to add variety to their exercise program. Improve agility, balance and coordination, while increasing muscular endurance and strength. ~
(60 yrs.+) Class features the same great Latin music and dance styles as Zumba but at a slower pace. This is a safe, easy way to do a great total body workout. ~
