Prerequisite: Ability to tread water for one minute; continuously swim 50 yards. combined stroke using freestyle, backstroke and breaststroke. Student must have a competitive style swim suit (one piece) and goggles. Students with long hair may be required to use a swim cap. Class emphasizes improving swimming strokes and turn efficiency for fitness, competition, and/or triathlon competition. Participants improve breathing techniques and stroke mechanics for freestyle, backstroke, breaststroke, and turns. Butterfly is introduced.

(16-Adult) Join us at Audrey Moore Rec Center for the first Try-it Triathlon. Swim 300 yards in Audrey Moore Rec Center's Olympic size pool. Bike five miles on a narrow paved and dirt trail to Lake Accotink (trail, mountain and gravel bikes only). Run two miles on a narrow paved and dirt Cross County Trail.