(16-Adult) Unlock your full potential and embrace a healthier, more confident you in this class. This dynamic program is designed specifically to cater to the unique fitness needs and goals of women, offering a balanced mix of strength training, cardiovascular exercises, and flexibility routines.

(16-Adult) Discover the inspiring stories of women who have revolutionized seed farming practices and reshaped the future of agriculture. Then, get your hands dirty and learn how to start your own seeds—no experience needed, and all materials are provided. Grow knowledge, grow community, grow food.

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

(13-Adult) Prerequisite: Self-Defense for Women I or equivalent.

(Adults) Women’s vocal ensemble The Seraphim Sextet performs as ladies of the Renaissance. History of the period is revealed through authentic songs and dances and enlivened by audience involvement. Enjoy the ladies’ musings on life and love and find yourself transported to the court of Henry VIII with songs composed by the king himself.

(16-Adult) A society matron, an enslaved wife and mother, a farmer's daughter, a military wife. Historic Huntley has been home to some interesting women and has seen the lives of women change dramatically since the house was built in 1825. See Huntley from a refreshingly different view as we stroll the house and grounds.

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities. For women only.

(13-Adult) Danced to slower blues music, this slotted dance allows for more freedom and playfulness while dancing with your partner, especially for the women who do expressive swivel walks and hip swings. Singles are welcome, partners are recommended.

(16-Adult) Discover how great changes and events from America’s past were viewed “from the doorstep” of Green Spring’s Historic House. In commemoration of America’s 250th anniversary this year, a Green Spring historian interprets pivotal chapters of American history through the lives of people who lived and worked here. From the nation’s founding to the late 20th century, hear compelling stories of public service, trailblazing women, Gilded Age excess, war, espionage, enslavement and struggles for freedom as witnessed, experienced and even driven by Green Spring’s past occupants.