(16-Adult) Unlock your full potential and embrace a healthier, more confident you in this class. This dynamic program is designed specifically to cater to the unique fitness needs and goals of women, offering a balanced mix of strength training, cardiovascular exercises, and flexibility routines.

(13-Adult) Build strength, confidence and proper technique in this beginner-friendly class using free weights such as dumbbells, barbells, kettlebells, and plate-loaded equipment. Learn safe, effective form, control, and progression to prevent injury. Equipment may vary by location and instructor. Ideal for women of all fitness levels looking to get stronger and feel more confident in the weight room.

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

(7-Adult) Explore the lives of the men and women during the Revolutionary War who passed along secrets and information and the technology they used in dangerous times. Try your hand at a little spy craft to take home. All participants, including accompanying adults, must register and pay for the program.

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities. For women only.

(12-Adult) From the Brown family in the 1740s until Ellanor C. Lawrence in the 1970s, women have defined the Park's cultural and natural history. Hike around Ellanor C. Lawrence Park, learning about the women whose lives and work helped shape our land. Children must be accompanied by a registered adult.