(16-Adult) This specialized program delivers a female-friendly fitness makeover.

(16-Adult) Celebrate the sisterhood of women by grabbing your best gal friend and going on a guided hike with a naturalist. Learn about the flora and fauna found around the lake, and most importantly, spend time with a close friend.

(16-Adult) Dr. Rebecca Kormos, wildlife biologist, filmmaker and National Geographic Explorer, will discuss her new book, Intertwined: Women, Nature and Climate Justice. Learn how women are disproportionately impacted by climate change, hold critical knowledge about nature, yet are excluded from forums making decisions about the future of the planet. Rebecca will be joined by women conservationists to discuss topics raised in her book, especially how women’s leadership in nature protection can be better supported. Book signing to follow talk.

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities. For women only.

(13-Adult) Danced to slower blues music, this slotted dance allows for more freedom and playfulness while dancing with your partner, especially for the women who do expressive swivel walks and hip swings. Singles are welcome, partners are recommended.

(7-10yrs) Discover your inner outdoorswoman! Learn about influential women trailblazers of the past and leave with important life skills and knowledge to survive and protect the outdoors. Activities include rock climbing, paddling, fire building, outdoor cooking, shelter building and more. This camp satisfies requirements for numerous Girl Scout outdoor skills badges, however you do not need to be a scout to attend. Badges not included. Once registered, download camp forms from website.

(9-13 yrs.) Discover your inner outdoorswoman! Learn about influential women trailblazers of the past and leave with important life skills and knowledge to survive and protect the outdoors. Activities include rock climbing, paddling, fire building, outdoor cooking, shelter building and more. This camp satisfies requirements for numerous outdoor skill badges for both Junior and Cadette Girl Scouts, however you do not need to be a girl scout to attend. Badges not included. Once registered, download camp forms from website.

(Adults) Discover your inner outdoorswoman at Riverbend Park. Immerse yourself in the wilderness with our all-adult 3-day adventure camp! Learn about influential women trailblazers of the past and leave with important life skills and knowledge to survive and protect the outdoors. Activities include rock climbing along the Potomac, paddling, fire building, outdoor cooking, archery and foraging. Bring snack, lunch, and a water bottle. No camp July 4-5.