(16-Adult) Unlock your full potential and embrace a healthier, more confident you in this class. This dynamic program is designed specifically to cater to the unique fitness needs and goals of women, offering a balanced mix of strength training, cardiovascular exercises, and flexibility routines.

(13-Adult) Build strength, confidence and proper technique in this beginner-friendly class using free weights such as dumbbells, barbells, kettlebells, and plate-loaded equipment. Learn safe, effective form, control, and progression to prevent injury. Equipment may vary by location and instructor. Ideal for women of all fitness levels looking to get stronger and feel more confident in the weight room.

(13-Adult) Learn proper use of strategy and tactics to defend yourself against attack. Course covers physical and psychological training, environmental awareness, verbal strategies, use of weapons and empty-handed defense.

(14-Adult) This Women’s History Month, explore the many contributions of unconventional women. Often dismissed as dangerous and outspoken attention-seekers, eccentric women have been powerful forces for social change. Consider the historical importance of female non-conformists who defied labels and dared to be different, including some women of Green Spring past.

(16-Adult) A society matron, an enslaved wife and mother, a farmer's daughter, a military wife. Historic Huntley has been home to some interesting women and has seen the lives of women change dramatically since the house was built in 1825. See Huntley from a refreshingly different view as we stroll the house and grounds.

(16-Adult) These classes are a great introduction to weight-training and combine educational topics (from safety, tips, and techniques to muscle groups and workout planning) with hands-on practice to learn proper form. Exercises and equipment covered will vary by location, with modifications presented for a variety of ages and abilities. For women only.

(13-Adult) Danced to slower blues music, this slotted dance allows for more freedom and playfulness while dancing with your partner, especially for the women who do expressive swivel walks and hip swings. Singles are welcome, partners are recommended.

(16-Adult) Take your mind off the holiday hubbub and celebrate the winter solstice in the forests and fields of Riverbend Park. Start each morning with a mindfulness activity, then take a peaceful walk in the woods to look for winter wildlife and take in the scenery. End each day cozied up in the nature center sipping hot botanicals and making naturally-crafted creations to decorate your home. Conclude the week with a bonfire ceremony to set intentions for the new year. No camp December 24 and 25.