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SPIRIT Club Adapted Fitness (13-Adult) by Vendor

(13-Adult) Classes focus on building functional skills aimed to improve your capabilities throughout your day-to-day life. Expected outcomes of participation in SPIRIT Fitness include improved balance, strength, flexibility, endurance, coordination, speed, agility, and more. Exercises are taught with visual demonstrations and verbal cues to make sure instructions are clear and easy to follow. While SPIRIT Club trainers focus on a wide range of skills and exercises, SPIRIT Fitness uses a consistent class structure.