(13-Adult) This class for individuals with intellectual disabilities focuses on basic yoga positions to improve strength, balance and flexibility and introduces breathing techniques for physical and mental relaxation. Please bring a mat. Parent/caregiver participation may be required.

(13-Adult) This beginner-friendly class offers a gentle introduction to basic poses, mindful breathing and simple movement. Designed for those who are new to yoga or easing back into it, the pace is relaxed and supportive, helping participants build confidence and comfort. No prior experience is needed, just an openness to learn and move.

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support.~

(2-3 yrs.) In these “Cubs” classes, soccer is used to help develop balance, agility, coordination, color recognition and numerical learning along with increasing confidence and social skills in a fun and relaxed environment. Focus is on core technical foundations, receiving the ball, passing, dribbling and more. These core foundations provide the building blocks for future success. Parent participation is preferred.

(3-4 yrs.) In these “Lions” classes, soccer is used to help develop balance, agility, coordination, color recognition and numerical learning. Children will increase confidence and social skills in a fun and relaxed environment. Focus is on the core technical foundations, receiving the ball, passing, and dribbling. Technical areas are also integrated such as differing foot surfaces for kicking, team play, shooting and throwing/catching.

(13-Adult) Learn the latest in basic country dancing in this fun, relaxed setting. Singles and couples welcome. ~

(14-Adult) Learn to crochet a bucket hat and discover essential self-care practices for winter. Designed for intermediate crocheters, enjoy a relaxing environment to enhance your skills and connect with others. Discuss self-care techniques and take a nature walk for inspiration. Create, connect and embrace the cozy spirit of the season. Leave with the skills and knowledge to finish your hat at home.

(13-Adult) Learn basic yoga postures as you gain more strength and flexibility while using different breathing techniques. This class is designed to help improve your posture and bring you relaxation. Please bring a mat and towel to class. ~

(Adults) Explore how nature, metaphor, and deep listening can enhance connection—with yourself, others and the world around you. This interactive garden-based class combines guided reflection, emotional awareness practices, and practical tools for mindful communication. Learn to tune into your inner landscape while engaging with the natural one. End with a relaxing sound bathing experience to help you integrate, unwind and return to your day grounded and refreshed. Class goes outside, weather permitting.

(8-Adult) Celebrate the beauty of the season in this workshop, where you’ll create a stunning autumn-inspired artwork. This beginner-friendly class will guide you through basic quilling techniques as you craft colorful fall leaves with intricate details. It’s a relaxing and creative way to capture the warm tones of autumn while making a unique piece to display or gift. No prior experience is needed—just come ready to enjoy and create! A $30 supply fee is payable to the instructor at the beginning of the class.

(Adults) Immerse yourself in a deeply relaxing and rejuvenating experience you release physical and mental stress through gentle, supported yoga postures. Using a variety of props such as yoga blocks, blankets and bolsters, you are guided into poses that are held for extended periods, allowing your body to fully relax and your mind to enter a state of calm.

(13-Adult) This class blends Himalayan and Crystal bowls to create a soothing, relaxing environment designed to gently activate, align and harmonize each energy center through vibrations from the singing bowls. Bring your own mats, blankets and pillows to achieve a deep relaxation.

(14-Adult) Enjoy a social and educational experience as you strike a blow for “libertea!” The Boston Tea Party of December 16, 1773, became a symbol of resistance against all things British, including taxes on tea. Hear about the colonists’ boycott of the “baneful herb” and how American patriots turned to their gardens to make their own “liberty teas” from a wide range of plants, fruits, flowers and herbs. Enjoy some authentic samples of these delicious tea-free infusions and exchange opinions in a relaxed setting. Linger, sip and enjoy the company as much as the tea. All-American accompaniments served. Meet at the Historic House.

(Adults) Therapeutic yoga can help manage a variety of health conditions by addressing both physical and emotional challenges. This trauma-sensitive class combines a physical practice of breathing and poses with meditation and deep relaxation. Please bring a yoga mat, block, and strap as well as your favorite blanket for deep relaxation.

(13-Adult) This gentle yoga class is for those who are unable to get up and down off the floor or who want the extra support of a chair. Students coordinate breath with movement and perform stretches, relaxation techniques and meditation/concentration exercises while using a chair for support. This class will be delivered online using Microsoft Teams. Class registrants will be emailed a link to the class meetings prior to the start of class.

(Adults) Join park naturalists for a relaxing stroll through the park's forest and wetland paths. Look and listen for wildlife settling down or waking up during the transition of day to night.